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Blueberry Peach Feta Salad

Blueberry Peach Feta Salad: A Refreshing Summer Staple

Enjoy a refreshing Blueberry Peach Feta Salad, combining sweet peaches, juicy blueberries, and creamy feta for a delightful summer dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Fresh Blueberries Use fresh for best texture
  • 2 Ripe Peaches Adjust quantity to preference
  • 1 cup Crumbled Feta Cheese Can substitute with goat cheese or ricotta
  • 4 cups Mixed Greens Arugula adds a peppery bite
  • 1/2 cup Chopped Red Onion Adjust according to taste
  • 1/2 cup Chopped Walnuts Can substitute with pecans or omit for nut-free
For the Dressing
  • 2 tablespoons Honey Substitute with maple syrup for a vegan option
  • 1 tablespoon Balsamic Vinegar Use apple cider vinegar as a substitute
  • 3 tablespoons Olive Oil Other oils could work too
  • 1 to taste Black Pepper Enhances flavors
  • 1 to taste Salt Enhances flavors

Equipment

  • Mixing Bowl
  • whisk

Method
 

Directions
  1. Rinse and dry the blueberries gently under cold water.
  2. Prepare the peaches by slicing them into wedges.
  3. Crumble the feta cheese over the blueberries and peaches in the bowl.
  4. Add the mixed greens to the bowl, layering over the fruit and feta.
  5. Sprinkle the chopped red onion and walnuts evenly over the salad.
  6. In a small bowl, whisk together honey, balsamic vinegar, and olive oil until smooth.
  7. Drizzle the dressing over the salad and toss gently to combine.
  8. Taste the salad and adjust seasoning with salt or pepper if necessary.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 9gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store any leftovers in an airtight container for up to 1-2 days; keep the dressing separate until ready to serve.

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