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Blueberry and Lemon Zest Cottage Cheese Bites

Blueberry and Lemon Zest Cottage Cheese Bites for Healthy Snacking

Delight in these protein-packed Blueberry and Lemon Zest Cottage Cheese Bites for a quick, healthy snack.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 80

Ingredients
  

For the Batter
  • 1 cup cottage cheese Greek yogurt can be used for similar texture.
  • 1 cup rolled oats Quick oats could work but may result in a softer texture.
  • 1 large egg A flax egg can be used for a vegan version.
  • 1/4 cup honey or maple syrup Agave syrup or monk fruit can replace these for lower-calorie options.
  • 1 teaspoon vanilla extract No direct substitution, omit if necessary.
  • 1 lemon zest Substitute lemon juice sparingly to avoid affecting batter texture.
  • 1 teaspoon baking powder No substitute recommended.
  • 1 pinch salt Essential for taste enhancement.
  • 1 cup fresh or frozen blueberries Raspberries or chopped strawberries can be used instead.

Equipment

  • Blender
  • 24-cup mini muffin pan
  • Spatula
  • Cookie Scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and lightly grease a 24-cup mini muffin pan.
  2. In a blender, combine the cottage cheese, rolled oats, egg, honey or maple syrup, vanilla extract, lemon zest, baking powder, and a pinch of salt. Blend until smooth and creamy.
  3. Pour the blended mixture into a mixing bowl and gently fold in the blueberries.
  4. Allow the batter to rest for about 5 minutes to absorb moisture.
  5. Fill each muffin cup about 3/4 full with the batter.
  6. Bake for 18-22 minutes or until firm to touch and lightly golden on top.
  7. Let the bites cool for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 10gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 25mgSodium: 100mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 150IUVitamin C: 2mgCalcium: 75mgIron: 0.5mg

Notes

These bites can be stored at room temperature for up to 2 hours, in the fridge for up to 5 days, or frozen for up to 2 months.

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