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–+ servings
Blue Coconut Smoothie Bowl

Blue Coconut Smoothie Bowl That Will Brighten Your Day

Enjoy a healthy and vibrant Blue Coconut Smoothie Bowl that's packed with antioxidants and vegan-friendly goodness.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Coconut Milk Feel free to substitute with any plant-based milk
  • 1 cup Frozen Coconut Milk Cubes Freeze coconut milk in advance for best results
  • 2 medium Frozen Bananas Ripe bananas are key; mango is an alternative
  • 1 tablespoon Blue Spirulina Powder Can be swapped with green spirulina
  • 1 teaspoon Vanilla Extract Consider using vanilla bean paste for a gourmet touch
  • 1 pinch Himalayan Salt Brings balance to sweetness
Optional Toppings
  • 2 tablespoons Toasted Coconut Flakes Use unsweetened for a healthier option
  • 1 tablespoon Chia Seeds Great source of fiber
  • 1 cup Fresh Fruits Sliced bananas or berries

Equipment

  • High-Power Blender
  • Ice Cube Tray

Method
 

Step-by-Step Instructions
  1. Prepare Coconut Milk Cubes: Freeze coconut milk in an ice cube tray for at least 8 hours.
  2. Gather Ingredients: Collect coconut milk, frozen coconut milk cubes, frozen bananas, blue spirulina powder, vanilla extract, and Himalayan salt.
  3. Blend the Ingredients: In a blender, combine the coconut milk, frozen coconut milk cubes, bananas, blue spirulina powder, vanilla extract, and Himalayan salt. Blend first on low, then on high until smooth.
  4. Check Consistency: Ensure the mixture is thick and scoopable. Adjust with more coconut milk if too thick.
  5. Serve the Smoothie Bowl: Scoop the mixture into a chilled bowl, adjusting thickness as needed.
  6. Add Toppings: Top with toasted coconut flakes, chia seeds, and fresh fruits.
  7. Enjoy Immediately: Serve right after making for the best texture and freshness.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 32gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gSodium: 100mgPotassium: 300mgFiber: 6gSugar: 14gVitamin C: 10mgCalcium: 10mgIron: 6mg

Notes

For the creamiest consistency, use a high-speed blender and make sure to freeze the coconut milk cubes solid.

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