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–+ servings
BALSAMIC ROASTED TOMATO & HUMMUS TOAST

Balsamic Roasted Tomato & Hummus Toast for a Flavor Boost

Enjoy a vibrant Balsamic Roasted Tomato & Hummus Toast, a quick vegan delight perfect for any mealtime.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 slices
Course: Snacks
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Tomatoes
  • 2-4 vines Cherry Tomatoes Provides sweetness and juiciness
  • 2 cloves Garlic minced
  • 2 tbsp Balsamic Vinegar good quality enhances the taste
  • 2 tbsp Olive Oil extra virgin for robust flavor
  • Sea Salt & Freshly Ground Black Pepper adjust to taste
For the Toast Base
  • 4 slices Crusty Sourdough Bread gluten-free option available
  • 4 tbsp Hummus homemade recommended
Optional Toppings
  • Sunflower Seeds optional, for crunch
  • Fresh Herbs optional, like basil or parsley

Equipment

  • Oven
  • ovenproof dish
  • Toaster
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by preheating your oven to 170°C fan/190°C/375°F. Mix together minced garlic, balsamic vinegar, and olive oil in a bowl.
  2. Place the cherry tomatoes in an ovenproof dish, drizzle with the garlic-balsamic mixture, and season with sea salt and pepper.
  3. Roast the tomatoes in the preheated oven for about 20 minutes until blistered and soft.
  4. Toast the sourdough bread slices to your desired crispiness and let cool slightly before spreading hummus.
  5. Spread approximately one tablespoon of hummus onto each slice of toasted bread.
  6. Top each slice with a generous helping of the roasted tomatoes.
  7. Optional: Sprinkle sunflower seeds and fresh herbs over the toast before serving.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Serve immediately for the best taste and texture. Store leftovers in an airtight container.

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