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Baked Jamaican Pineapple Jerk Chicken

Baked Jamaican Pineapple Jerk Chicken: A Taste of Paradise

Baked Jamaican Pineapple Jerk Chicken combines spicy jerk seasoning and sweet pineapple, creating a vibrant, tropical dish that is perfect for family dinners.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Jamaican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Skinless preferred
  • 2 tablespoons Jerk Seasoning Can substitute with homemade spice mix
  • 1/4 cup Soy Sauce Low-sodium options available
  • 2 tablespoons Honey Can swap with maple syrup
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 3 cloves Garlic Minced
  • 1 medium Onion Chopped; yellow or sweet works best
  • 1 tablespoon Lime Juice Fresh lime is ideal
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
For the Pineapple Bliss
  • 2 cups Pineapple Chunks Fresh or canned can be used
  • Fresh Cilantro or Parsley Optional, for garnish

Equipment

  • Mixing Bowl
  • Baking Dish
  • Oven

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine jerk seasoning, soy sauce, honey, olive oil, lime juice, minced garlic, and chopped onion. Whisk until well blended. Add the chicken thighs and ensure they are fully coated. Cover and refrigerate for at least 15 minutes.
  2. Preheat your oven to 400°F (200°C).
  3. Arrange the marinated chicken thighs in a baking dish and pour the remaining marinade over them.
  4. Scatter pineapple chunks around the chicken.
  5. Cover the baking dish with aluminum foil and bake for 25 minutes.
  6. Remove the foil and continue baking for an additional 20-25 minutes or until chicken reaches 165°F (75°C).
  7. Optional: For extra crispiness, broil for the last 2-3 minutes.
  8. Garnish with fresh cilantro or parsley and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 6gVitamin A: 2IUVitamin C: 20mgCalcium: 2mgIron: 8mg

Notes

Marinate overnight for best flavor. Store leftovers in an airtight container for up to 3 days.

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