Ingredients
Equipment
Method
Preparation Steps
- Rinse green lentils under cold water. Combine with 3 cups of water in a saucepan and bring to a boil; then simmer for 20-25 minutes until tender. Drain excess water and set aside.
- Heat olive oil in a skillet. Sauté chopped onion for about 5 minutes until translucent. Stir in minced garlic for an additional 1-2 minutes, then cool the mixture.
- In a large bowl, mix cooked lentils, the onion and garlic mixture, panko breadcrumbs, beaten eggs (or flax eggs), chopped parsley, oregano, cumin, salt, and pepper until well combined.
- Preheat oven to 375°F (190°C). Shape the mixture into golf ball-sized meatballs and place them on a greased baking sheet.
- Bake meatballs for 25-30 minutes, until golden brown and fragrant.
- For tzatziki, mix yogurt, grated cucumber, lemon juice, and salt in a bowl. Stir in dill if desired until smooth.
- Serve the meatballs drizzled with tzatziki, alongside warm pita or a fresh salad.
Nutrition
Notes
Store leftovers in an airtight container for up to 5 days. Reheat in the oven to maintain crispiness. Freeze uncooked or cooked meatballs for up to 3 months.
