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–+ servings
Baked Cod with Lemon Dill Sauce

Baked Cod with Lemon Dill Sauce for a Fresh Dinner Delight

Enjoy Baked Cod with Lemon Dill Sauce, a healthy dinner delight rich in omega-3s and bursting with flavor.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Tender fish; opt for fresh for best texture.
  • 2 tablespoons Olive oil Adds moisture; avocado oil is a substitute.
  • to taste Salt Essential for flavor enhancement.
  • to taste Pepper Essential for flavor enhancement.
For the Lemon Dill Sauce
  • 1 zest and juice Lemon Choose fresh lemons for best flavor.
  • 1/4 cup Fresh dill Herbaceous note; can substitute with parsley or tarragon.
  • 2 tablespoons Dijon mustard Adds depth; yellow mustard is a milder alternative.
  • 2 cloves Garlic Minced; adjust according to taste.
  • 1 tablespoon Honey Can be swapped with maple syrup or agave.

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper for easy cleanup.
  3. Nestle your cod fillets onto the prepared baking sheet, drizzle with olive oil, then season with salt and pepper.
  4. In a medium bowl, whisk together lemon zest, lemon juice, fresh dill, Dijon mustard, minced garlic, and honey until smooth.
  5. Pour the lemon dill sauce evenly over the cod fillets, ensuring each piece is generously covered.
  6. Bake the cod for 12-15 minutes until opaque and flakes easily with a fork.
  7. Remove from oven and garnish with additional fresh dill before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 120mgPotassium: 370mgSugar: 2gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

This dish is not only quick to prepare but also customizable with various herbs and sweeteners to meet your tastes.

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