Baked Cod in Coconut Lemon Cream Sauce for Quick Tropical Comfort

Baked Cod in Coconut Lemon Cream Sauce combines creamy coconut and zesty lemon for a healthy, gluten-free meal that transports you to a tropical paradise.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Resting Time 5

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Tropical

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Choose thick, glossy fillets for best texture
1 teaspoon Salt Essential for enhancing natural flavors
1 teaspoon Pepper Adjust based on your taste preference

For the Sauce

2 tablespoons Olive Oil Perfect for sautéing
1 medium Onion Diced, sauté until translucent
2 cloves Garlic Minced, brings aroma
1 tablespoon Ginger Fresh, grated for depth
1 can Coconut Milk Full-fat for richness
2 tablespoons Lemon Juice Fresh for acidity
1 teaspoon Lemon Zest Boosts lemon flavor

Equipment

Baking Dish
Skillet
Oven

Method

Step-by-Step Instructions

Preheat your oven to 180°C (350°F) and grease your baking dish with olive oil.
Season the cod fillets with salt and pepper on both sides.
In a skillet over medium heat, add olive oil and sauté the diced onion for about 5 minutes.
Add minced garlic and grated ginger to the skillet, stirring for 1-2 minutes.
Pour in coconut milk, fresh lemon juice, and zest; bring to a simmer for about 5 minutes.
Arrange the seasoned cod fillets in the baking dish and pour the sauce over them.
Bake for 20-25 minutes until the cod flakes easily.
Let it rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 22gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 8mgCalcium: 60mgIron: 1.5mg

Notes

Cod selection is crucial for texture. Use fresh ingredients to maximize flavor. Allow resting time for flavors to meld.

Tried this recipe?

Let us know how it was!