Go Back
–+ servings
Baked Apple Cinnamon Oatmeal Cups

Baked Apple Cinnamon Oatmeal Cups for Cozy Mornings

These Baked Apple Cinnamon Oatmeal Cups are a nutritious, easy-to-prepare breakfast, perfect for busy mornings or meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal Cups
  • 2 cups Old-fashioned Whole Oats Avoid quick oats as they can make the cups mushy.
  • 2 cups Sweet Apples Cut into 1/4 inch pieces.
  • 1 teaspoon Cinnamon Enhances flavor.
  • 1 cup Liquid Ingredients Includes milk or yogurt; consider non-dairy options for dairy-free.
Optional Toppings
  • 1/2 cup Nuts Substitute based on personal preference.
  • to taste Maple Syrup Drizzle over the top for added sweetness.

Equipment

  • Muffin Pan
  • Large bowl
  • whisk
  • Spoon or scoop

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (177°C) and spray a muffin pan with nonstick spray.
  2. In a large bowl, whisk together old-fashioned oats, cinnamon, milk or yogurt, and any sweeteners.
  3. Fold in the chopped sweet apples and any optional nuts or toppings.
  4. Fill muffin cups about three-quarters full with the batter.
  5. Optionally sprinkle coarse sugar on top of each cup.
  6. Bake for 28-30 minutes until lightly browned and set.
  7. Cool in the pan for 5-10 minutes before serving or storing.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 27gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 180mgPotassium: 150mgFiber: 3gSugar: 6gVitamin A: 200IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Store in an airtight container; keeps for up to 5 days in the fridge or 3 months in the freezer. Reheat in the microwave for 30-60 seconds or in the oven at 350°F for about 10 minutes.

Tried this recipe?

Let us know how it was!