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Asian Cucumber and Chickpea Slaw with Sesame Dressing

Asian Cucumber and Chickpea Slaw with Sesame Dressing Delight

A refreshing Asian Cucumber and Chickpea Slaw with Sesame Dressing that’s quick, nutritious, and full of flavors.
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Prep Time 15 minutes
Chill Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 2 cups Cucumber, shredded Use seedless varieties
  • 1 cup Carrots, shredded Consider bell peppers for variation
  • 1 can (15 oz) Chickpeas, drained and rinsed Adds protein
  • 1/4 cup Red Onion, thinly sliced Offers sharpness
  • 1/4 cup Cilantro, chopped Fresh flavor
For the Dressing
  • 2 tablespoons Sesame Oil Rich, nutty flavor
  • 1 tablespoon Rice Vinegar Can use apple cider vinegar
  • 1 tablespoon Soy Sauce Use tamari for gluten-free
  • 1 teaspoon Honey Maple syrup for vegan version
  • 1 teaspoon Ginger, grated Enhances flavor
  • 1 clove Garlic, minced Adds depth
For the Garnish
  • 1 tablespoon Sesame Seeds Adds crunch

Equipment

  • Grater
  • Mixing Bowl
  • small bowl

Method
 

Step‑by‑Step Instructions
  1. Shred the cucumbers and carrots using a grater or mandoline. Remove cucumber seeds if less moisture is preferred.
  2. Combine shredded cucumber and carrots with drained chickpeas, sliced red onion, and chopped cilantro in a large bowl.
  3. Whisk together sesame oil, rice vinegar, soy sauce, honey, ginger, and garlic in a small bowl.
  4. Pour the dressing over the slaw mixture and gently toss to coat evenly.
  5. Sprinkle sesame seeds on top to garnish.
  6. Refrigerate for at least 10 minutes to allow flavors to meld.
  7. Serve chilled as a side dish or light lunch.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 24gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 300mgPotassium: 350mgFiber: 6gSugar: 3gVitamin A: 450IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Aim for a light coating of dressing; over-dressing can make your slaw soggy. Prepare ingredients right before serving to maintain crispness.

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