The aroma of sesame and ginger wafts through the kitchen like a warm hug, promising comfort wrapped in vibrant flavors. In today’s fast-paced world, finding meals that are not only quick to prepare but also nourishing can feel like an uphill battle. Enter my delightful Sesame Chicken and Chickpea Salad—a satisfying dish that checks all the boxes. With the perfect balance of crunchy cabbage, creamy chickpeas, and tender chicken, it’s a meal prep dream come true. This high-protein salad is not only gluten-free but also a make-ahead gem, designed to keep you energized throughout your hectic week. Curious how to whip up this revitalizing dish and make busy days a little brighter? Let’s dive in!
Why is this salad a must-try?
Vibrant flavors come alive with every bite of this Sesame Chicken and Chickpea Salad. High-protein goodness from the chicken and chickpeas ensures a hearty meal that nourishes. Meal prep friendly, it’s perfect for those busy weekdays, keeping you satisfied and organized. Crisp textures from fresh veggies, and the rich, nutty dressing make it a delightful experience. Plus, it’s gluten-free, catering to various dietary needs. For more quick and nutritious salads, check out my delicious Chickpea Peach Salad or the scrumptious Skillet Chicken Mushroom!
Sesame Chicken and Chickpea Salad Ingredients
• Perfect for your next meal prep!
For the Salad
- Chicken Breasts – Lean protein source; using 3 cups of shredded rotisserie chicken can save time.
- Kosher Salt and Black Pepper – Essential for flavoring; adjust the quantities to suit your taste.
- Extra-Virgin Olive Oil – Great for sautéing chicken; feel free to substitute with your preferred cooking oil.
- Cabbage – Adds a delightful crunch and fiber; coleslaw mix works well as an alternative.
- Chickpeas – A wonderful plant-based protein; canned chickpeas make preparation easier.
- Carrots – Bring sweetness and color; matchstick or shredded carrots are best.
- Green Onions – Provide a mild onion taste; regular onions can be used if needed.
- Roasted Cashews – Impart crunch and healthy fats; swap with sunflower seeds for a nut-free salad.
For the Dressing
- Toasted Sesame Oil – The key flavor in the dressing, giving it a nutty aroma.
- Rice Vinegar – Adds acidity to balance flavors; apple cider vinegar is a good substitute.
- Honey – Sweetens the dressing naturally; for a vegan option, maple syrup works well.
- Fresh Ginger – Offers warmth and spice; ground ginger can be a suitable backup.
- Kosher Salt (for dressing) – Enhances flavor; sea salt can be used if preferred.
Enjoy crafting this vibrant Sesame Chicken and Chickpea Salad for a nutritious, satisfying meal!
Step‑by‑Step Instructions for Sesame Chicken and Chickpea Salad
Step 1: Season the Chicken
Begin by patting the chicken breasts dry with paper towels, then season them generously with kosher salt, black pepper, and optional garlic powder for flavor. Drizzle a tablespoon of extra-virgin olive oil over the chicken, ensuring it is evenly coated. This will help achieve a beautiful golden-brown crust during cooking.
Step 2: Sauté the Chicken
Heat a large skillet over medium heat and add the seasoned chicken breasts. Cook for approximately 5-7 minutes on each side, until the internal temperature reaches 165°F (75°C) and the chicken is nicely browned. Once cooked, remove the chicken from the skillet and let it rest for about 5 minutes to keep it juicy before slicing.
Step 3: Prepare the Dressing
In a bowl or jar, whisk together 3 tablespoons of toasted sesame oil, 2 tablespoons of rice vinegar, 1 tablespoon of honey, freshly grated ginger, and a pinch of kosher salt. Blend until smooth and fully combined. The dressing should be aromatic and slightly thicker; this will enhance the flavors of the Sesame Chicken and Chickpea Salad.
Step 4: Mix the Salad Ingredients
In a large mixing bowl, combine 4 cups of finely chopped cabbage, 1 can of drained and rinsed chickpeas, 1 cup of shredded carrots, and 3 chopped green onions. Toss the ingredients together gently until well mixed, and season lightly with salt to taste. This vibrant mixture provides a great crunch along with the protein from the chickpeas.
Step 5: Combine Chicken with Salad
Once the chicken has rested, slice it into bite-sized pieces and add it to the mixing bowl with the vegetable and chickpea mixture. Pour the prepared dressing over the top of the salad. Toss everything together until the chicken and veggies are evenly coated with the rich, flavorful dressing of the Sesame Chicken and Chickpea Salad.
Step 6: Chill and Serve
To allow the flavors to meld beautifully, transfer the salad to the refrigerator and let it chill for 1-2 hours. This resting time will soften the cabbage slightly and enhance the overall taste. Serve the salad either chilled or at room temperature, making it a delightful meal prep option that is both refreshing and satisfying.
How to Store and Freeze Sesame Chicken and Chickpea Salad
Fridge: Keep the salad in an airtight container for up to 3 days. This ensures freshness while the flavors continue to develop.
Cashew Addition: To prevent sogginess, sprinkle the roasted cashews over the salad just before serving. This way, they stay crunchy and delightful!
Room Temperature: If you plan to enjoy the salad later, it can sit at room temperature for 30-60 minutes prior to serving, enhancing the flavors even more.
Freezer: While this dish is best enjoyed fresh, you can freeze the chicken separately for up to 2 months. When ready, thaw and mix it with freshly prepared salad ingredients for a vibrant meal!
Sesame Chicken and Chickpea Salad Variations
Feel free to get creative with this Sesame Chicken and Chickpea Salad, bringing your own flair to this nutritious dish!
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Vegetarian Alternative: Use tempeh or tofu instead of chicken for a delightful plant-based option. It retains protein while satisfying those veggie cravings.
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Nut-Free Swap: Substitute roasted cashews with sunflower or pumpkin seeds for a crunchy texture without the nuts. Perfect for schools or nut-sensitive environments.
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Crunchy Greens: Experiment with kale or arugula to add a different flavor profile and elevate the salad’s freshness. These leafy greens offer a robust twist!
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Extra Protein Boost: Toss in additional canned chickpeas or edamame to amp up the protein content, making this dish even more satisfying. It’s a great way to fuel your day!
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Warm Version: Try serving it warm by tossing the salad lightly in a hot skillet before adding the dressing. This brings out the flavors and gives a cozy twist!
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Spicy Kick: Add a splash of sriracha or diced jalapeños in the dressing for a spicy variation that tantalizes the taste buds. It’s a delicious way to heat things up!
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Dressing Enhancements: Amp up the flavor by incorporating a spoonful of peanut butter into the dressing. This adds creaminess and a rich nutty taste that compliments the salad beautifully.
Remember, you can always explore more with additional sides like Dollys Chicken and Stuffing Casserole or delicious Honey Pepper Chicken, making your meal more versatile and enjoyable!
Expert Tips for Sesame Chicken and Chickpea Salad
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Advance Preparation: Making the salad 1-2 hours ahead allows flavors to meld beautifully, enhancing the overall taste of your Sesame Chicken and Chickpea Salad.
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Storage Solutions: Store the salad in an airtight container in the fridge for up to 3 days. Enjoy it chilled or let it come to room temperature for about 30 minutes before serving.
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Avoid Sogginess: To keep the cashews crunchy, add them just before serving. This prevents them from getting soggy and maintains the salad’s texture.
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Adjust Seasoning: Feel free to customize the salt and pepper according to your preference. A little extra seasoning can elevate the flavors of the chicken and veggies.
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Vegetarian Variation: For a meat-free option, substitute chicken with tempeh or tofu, giving you a highly nutritious, high-protein salad that’s entirely plant-based.
What to Serve with Sesame Chicken and Chickpea Salad
The perfect accompaniments can elevate your meal from delightful to extraordinary, making each bite a celebration of flavor.
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Fluffy Quinoa: This nutty, whole grain adds wholesome protein and enhances the healthy vibes of your salad while soaking up the sesame dressing.
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Steamed Broccoli: Tender yet crisp, steamed broccoli provides a nutritious green element that complements the salad’s textures beautifully.
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Crispy Spring Rolls: These crunchy, savory bites offer a satisfying contrast and a fun finger food experience alongside your vibrant salad.
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Miso Soup: A light, umami-rich broth that warms the soul and balances the salad’s freshness, making it an inviting addition to your meal.
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Chilled Green Tea: This refreshing beverage adds a soothing quality to your dining experience, enhancing the flavors of your salad.
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Chocolate Mousse: For a sweet finale, this creamy dessert is a luscious treat that pairs perfectly with the meal’s savory notes. Each spoonful offers a rich contrast.
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Apple Slices with Almond Butter: A healthy snack that introduces a refreshing sweetness and nutty crunch, making it a delightful palate cleanser.
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Garlic Naan Bread: Soft and fluffy, this bread is perfect for soaking up any leftover dressing, rounding out your meal with cozy flavors.
Make Ahead Options
These Sesame Chicken and Chickpea Salad components are perfect for busy home cooks looking to save time during the week! You can prep the chicken and dressing up to 24 hours in advance. Simply sauté the chicken as directed, allow it to cool, and store it in an airtight container in the refrigerator. For the dressing, mix the sesame oil, rice vinegar, honey, ginger, and salt, and store it separately to preserve its flavor and texture. The chopped veggies can also be prepped 1-2 days ahead to maintain crispness. When it’s time to enjoy your salad, simply combine everything along with the chickpeas and give it a good toss. This way, you’ll have a delicious, nutritious meal ready to go with minimal effort!
Sesame Chicken and Chickpea Salad Recipe FAQs
How do I choose ripe ingredients for the salad?
Absolutely! For the cabbage, look for firm heads without dark spots or wilting; a fresh, crisp head will elevate your salad. When selecting carrots, opt for those that are bright orange, firm, and free from blemishes. For chickpeas, canned varieties should be without dents in the can, and the expiration date should be current. Fresh green onions should be vibrant green without any yellowing or wilting.
What is the best way to store leftover salad?
To keep your Sesame Chicken and Chickpea Salad fresh, store it in an airtight container in the fridge for up to 3 days. Make sure to keep the roasted cashews separate and add them just before serving to maintain their crunchiness. This method helps retain the vibrant flavors and textures, ensuring a delightful meal every time!
Can I freeze this salad?
While I recommend enjoying the Sesame Chicken and Chickpea Salad fresh, you can freeze the cooked chicken separately for up to 2 months. To do this, allow the chicken to cool completely, then place it in a freezer-safe bag or container. Thaw in the refrigerator overnight before adding it to the fresh salad ingredients once you’re ready to serve!
What should I do if the salad is soggy?
If you find your salad is soggy, it’s likely due to the dressing being added too early or the cashews getting mixed in too soon. For next time, wait to add the dressing until just before serving, and keep the cashews on the side until then to maintain that lovely crunch. If it’s already made, try placing it in a colander for a few minutes to help drain excess moisture before serving.
Are there any dietary considerations for this salad?
Very! This Sesame Chicken and Chickpea Salad is gluten-free and high in protein, making it suitable for various diets. If you need a nut-free option, simply replace roasted cashews with sunflower seeds—these will give you the crunch without the allergens. Always check the labels on your ingredients to ensure they meet your dietary requirements, especially with any sauces or canned items.
Refreshing Sesame Chicken and Chickpea Salad for Meal Prep
Ingredients
Equipment
Method
- Begin by patting the chicken breasts dry with paper towels, then season them generously with kosher salt, black pepper, and optional garlic powder for flavor. Drizzle a tablespoon of extra-virgin olive oil over the chicken, ensuring it is evenly coated.
- Heat a large skillet over medium heat and add the seasoned chicken breasts. Cook for approximately 5-7 minutes on each side, until the internal temperature reaches 165°F (75°C) and the chicken is nicely browned.
- Once cooked, remove the chicken from the skillet and let it rest for about 5 minutes to keep it juicy before slicing.
- In a bowl or jar, whisk together 3 tablespoons of toasted sesame oil, 2 tablespoons of rice vinegar, 1 tablespoon of honey, freshly grated ginger, and a pinch of kosher salt. Blend until smooth and fully combined.
- In a large mixing bowl, combine 4 cups of finely chopped cabbage, 1 can of drained and rinsed chickpeas, 1 cup of shredded carrots, and 3 chopped green onions. Toss the ingredients together gently until well mixed.
- Once the chicken has rested, slice it into bite-sized pieces and add it to the mixing bowl with the vegetable and chickpea mixture. Pour the prepared dressing over the top of the salad.
- Toss everything together until the chicken and veggies are evenly coated with the rich, flavorful dressing.
- Transfer the salad to the refrigerator and let it chill for 1-2 hours to allow the flavors to meld. Serve chilled or at room temperature.
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