Name: Sausage Egg and Cheese Breakfast Roll-Ups for Busy Mornings
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 4 large Eggs (Use large eggs for optimal fluffiness and richness.); to taste Salt and Pepper (Adjust to taste for enhancing the natural egg flavor.); 2 tablespoons Milk (Adds creaminess and moisture.); 1 tablespoon Butter (Provides a silky texture when cooking your eggs; margarine can be used as an alternative.); 4 links Breakfast Sausage Links (Offers hearty depth; turkey or vegetarian sausage can be swapped for a lighter option.); 1 cup Shredded Cheddar Cheese (Adds creaminess and delicious pull; try pepper jack for a spicier kick.); 4 8-inch Flour Tortillas (Use corn tortillas for a gluten-free alternative.); as needed Cooking Spray (Prevents sticking when cooking tortillas; olive oil or butter can also work well.)

The scent of sizzling sausage and melting cheese wafts through my kitchen, instantly transporting me to lazy Sunday mornings. These Sausage Egg and Cheese Breakfast Roll-Ups have become my go-to solution for hectic weekdays or spontaneous brunch gatherings; they’re quick to whip up and oh-so-portable! With fluffy scrambled eggs enfolding hearty sausage and gooey cheddar, these delightful wraps come together in just about 40 minutes, making them perfect for anyone craving a homemade breakfast without the fuss. The beauty of this recipe lies not only in its simplicity but also in its limitless customization – toss in your favorite veggies or switch up the cheese for a new twist! Ready to learn how to make these scrumptious roll-ups? Let’s get rolling!

Why are these roll-ups a must-try?

Quick and Easy: You can whip these delicious Sausage Egg and Cheese Breakfast Roll-Ups up in just 40 minutes, perfect for busy mornings.
Customizable: Feel free to personalize the filling with your favorite vegetables or alternate cheeses for endless variations!
Portable Breakfast: Great for on-the-go, these roll-ups fit perfectly in your hand, making breakfast a breeze.
Crowd-Pleaser: Whether it’s a family brunch or a casual get-together, these roll-ups are sure to impress and satisfy everyone’s taste buds!
Irresistible Flavor: The combination of fluffy eggs, savory sausage, and gooey cheese creates a mouthwatering experience that will have you coming back for more.
For additional delicious options, check out my Mini Sausage Pancake or Breakfast Protein Biscuits that are also easy to prepare!

Sausage Egg and Cheese Breakfast Roll-Ups Ingredients

For the Eggs
• Eggs – Use large eggs for optimal fluffiness and richness.
• Salt and Pepper – Adjust to taste for enhancing the natural egg flavor.
• Milk – Adds creaminess and moisture; can be substituted with cream for richer curds.
• Butter – Provides a silky texture when cooking your eggs; margarine can be used as an alternative.

For the Filling
• Breakfast Sausage Links – Offers hearty depth; turkey or vegetarian sausage can be swapped for a lighter option.
• Shredded Cheddar Cheese – Adds creaminess and delicious pull; try pepper jack for a spicier kick.

For the Tortillas
• Flour Tortillas (8-inch) – Encase your filling with a soft, chewy texture; use corn tortillas for a gluten-free alternative.
• Cooking Spray – Prevents sticking when cooking tortillas; olive oil or butter can also work well.

Step‑by‑Step Instructions for Sausage Egg and Cheese Breakfast Roll-Ups

Step 1: Whisk the Eggs
In a medium bowl, crack the large eggs and add a pinch of salt, pepper, and a splash of milk. Whisk vigorously until the mixture is smooth and light in color, about 1-2 minutes. This step is crucial for ensuring fluffy scrambled eggs in your Sausage Egg and Cheese Breakfast Roll-Ups.

Step 2: Scramble the Eggs
Heat 1 tablespoon of butter in a non-stick skillet over medium heat until melted and bubbly. Pour in the whipped egg mixture, and gently stir with a spatula, allowing the eggs to cook for about 3-4 minutes, or until just set. Remove from heat before the eggs are fully cooked, as they will continue to cook in residual heat.

Step 3: Cook the Sausages
In a separate skillet, place the breakfast sausage links over medium heat and cook for 8-10 minutes, turning occasionally until they are browned and cooked through. The sausages should feel firm to the touch and show no pink when cut. Once ready, remove from the skillet and set aside to cool slightly.

Step 4: Prepare the Tortillas
Spray a clean skillet with cooking spray and warm it over medium heat for about 1 minute. This will help achieve that soft, pliable texture when assembling your Sausage Egg and Cheese Breakfast Roll-Ups. A warm tortilla will be easier to roll without tearing.

Step 5: Assemble the Roll-Ups
Lay one tortilla flat on a plate. Add a generous scoop of the scrambled eggs in the center, followed by a cooked sausage link and a sprinkle of shredded cheddar cheese on top. This will create a delicious, gooey center that melts the cheese perfectly.

Step 6: Roll the Tortillas
Carefully fold in the sides of the tortilla and tightly roll it up from the bottom, enclosing the filling. Be sure to roll it snugly to keep all the delicious ingredients secure within your Sausage Egg and Cheese Breakfast Roll-Ups.

Step 7: Cook the Roll-Ups
Place the assembled roll-up seam-side down in the skillet you used for the tortillas. Cook for 2-3 minutes until the bottom is golden brown and crispy. Then flip and cook the other side for an additional 2-3 minutes to achieve that perfect golden-brown finish.

Step 8: Serve and Enjoy
Once both sides are golden and crisp, remove the roll-up from the skillet and let it cool slightly before slicing in half. Repeat this process for any remaining ingredients. These warm, cheesy Sausage Egg and Cheese Breakfast Roll-Ups are now ready to be savored, ideal for a hearty breakfast or a quick grab-and-go meal!

What to Serve with Sausage Egg and Cheese Breakfast Roll-Ups

Start your day off right by pairing these savory breakfast roll-ups with delightful sides that enhance their comforting flavors.

Fresh Fruit Salad: A mix of sweet and tangy fruits adds brightness, balancing the richness of the roll-ups and offering a refreshing palate cleanser.
Greek Yogurt Parfait: Creamy yogurt layered with granola and berries brings a delightful crunch and tartness, creating a satisfying contrast to each hearty bite.
Simple Green Salad: Crisp greens drizzled with a light vinaigrette introduce a crunchy texture and refreshing taste that beautifully complements the savory roll-ups.
Homemade Salsa: A zesty salsa provides a flavor burst and a spicy kick, making every bite of your roll-up even more delicious and exciting.
Maple Syrup Drizzle: For a sweet touch, a light drizzle of warm maple syrup pairs beautifully with the savory elements, combining the best of both worlds.
Coffee or Tea: A hot cup of coffee or tea elevates breakfast, warming you up while the rich flavors of the roll-ups satiate your cravings in a cozy way.

Make Ahead Options

These Sausage Egg and Cheese Breakfast Roll-Ups are perfect for meal prep enthusiasts! You can prepare the scrambled eggs and cook the sausage links up to 24 hours in advance, storing them separately in airtight containers in the refrigerator to keep them fresh. Additionally, you can wrap the roll-ups tightly in plastic wrap and refrigerate them for up to 3 days. To maintain quality, avoid cooking the tortillas until you’re ready to eat; this ensures they stay soft and pliable. When ready to serve, simply reheat the eggs and sausage, assemble the roll-ups, and pan-fry them until golden. With these make-ahead options, you’ll enjoy a wholesome breakfast in no time, perfect for any busy morning!

How to Store and Freeze Sausage Egg and Cheese Breakfast Roll-Ups

Fridge: Store leftover roll-ups in an airtight container for up to 3 days. Make sure they’re completely cooled before sealing to maintain freshness.
Freezer: Wrap individual roll-ups tightly in plastic wrap and aluminum foil. Freeze for up to 1 month for easy, on-the-go breakfasts.
Reheating: When ready to enjoy, reheat in the microwave for about 1-2 minutes or bake in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through.
Tip: To prevent sogginess when reheating, unwrap from foil if microwaving and cover with a paper towel to absorb moisture.

Expert Tips for Sausage Egg and Cheese Breakfast Roll-Ups

Egg Whisking: Always whisk the eggs thoroughly to incorporate air; this ensures fluffier scrambled eggs, perfect for your Sausage Egg and Cheese Breakfast Roll-Ups.
Sausage Cooking: Cook sausages until they are nicely browned on all sides and fully cooked through; undercooked sausage can lead to an unpleasant experience.
Warm Tortillas: Warm the tortillas before assembling to prevent tearing; this step helps maintain a soft texture and allows for easier rolling.
Balanced Seasoning: Don’t skimp on salt and pepper in the eggs; it enhances the overall flavor profile of your roll-ups, making each bite truly delightful.
Extra Crispy: For a delightful crunch, consider lightly frying the roll-up in a bit of butter after assembly, giving it a golden crust that pairs beautifully with the creamy filling.

Sausage Egg and Cheese Breakfast Roll-Ups Variations

Feel free to let your creativity shine by customizing these breakfast roll-ups to suit your tastebuds!

Veggie-Loaded: Add chopped bell peppers, spinach, or onions into the scrambled eggs for an extra nutrition boost. This vibrant twist will make each bite even more delightful!
Herb-Infused: Mix in fresh herbs like chives, cilantro, or parsley for a fragrant burst of flavor. The fresh taste of herbs can uplift your breakfast beautifully!
Spicy Kick: Replace the cheddar cheese with pepper jack for a spicy flair. If you’re a fan of heat, consider adding sliced jalapeños or hot sauce for that extra zing!
Cheese Swap: Try mozzarella or feta instead of cheddar for a unique flavor experience. Each cheese brings its own charm and can transport your taste buds to delightful new places!
Meat Alternatives: Use turkey or plant-based sausage for a lighter, healthier option. This swap lets you enjoy the same satisfying taste while being mindful of your health!
Gluten-Free Option: Substitute flour tortillas with corn tortillas for your roll-ups, creating a gluten-free breakfast that’s equally delicious and fulfilling.
Breakfast Burrito Style: Add refried beans or avocado slices inside the roll-up for a heartier meal. These additions can enhance flavor and make your breakfast more filling!

For more exciting breakfast ideas, don’t miss my Crunchy Ham and Cheese Chaffles or give the Honey Pepper Chicken Mac and Cheese a try for a deliciously satisfying dish!

Sausage Egg and Cheese Breakfast Roll-Ups Recipe FAQs

What type of eggs should I use for the perfect scramble?
Absolutely! I recommend using large eggs for optimal fluffiness and richness in your Sausage Egg and Cheese Breakfast Roll-Ups. They provide the best volume and texture when whipped, ensuring each bite is soft and delicious!

How long can I store the roll-ups in the fridge?
You can store leftover roll-ups in an airtight container in the refrigerator for up to 3 days. Be sure they are completely cooled before sealing to maintain their freshness and flavor!

Can I freeze the roll-ups for later use?
Yes, of course! To freeze your Sausage Egg and Cheese Breakfast Roll-Ups, wrap each one tightly in plastic wrap and then in aluminum foil. They can be kept in the freezer for up to 1 month. This way, you’ll have a quick breakfast ready whenever you need it!

What if my tortillas tear when rolling?
Very! If your tortillas tear, it could be because they aren’t warm enough. I recommend warming them in a skillet for about 1 minute before assembling. This makes them more pliable and easier to roll without breaking. If you still have issues, consider using larger tortillas, which allow for easier folding.

Are these roll-ups suitable for kids or those with allergies?
Absolutely! The filling can be customized to suit various diets. For kids, you might consider using turkey sausage or adding some veggies for added nutrition. If you’re concerned about allergies, always check the ingredient labels; for instance, if gluten is a concern, switch to corn tortillas for a gluten-free option.