As I snapped the fresh pear from my tree, the sweet aroma wafted through the air, summoning memories of sunny picnics and garden gatherings. It’s these delightful moments that inspired my Rocket and Pear Salad with Parmesan—a quick and simple salad that brings a burst of brightness to any meal. Trust me, in just 15 minutes, you can serve up this elegant dish that combines the peppery kick of arugula with juicy pears and nutty parmesan. Not only is it a show-stopper on the table, but it’s also gluten-free and makes for a fantastic light side that pairs beautifully with grilled meats or as part of a buffet spread. Are you ready to elevate your salad game?

Why is this salad so special?
Fresh, Flavorful Ingredients: Each bite of this Rocket and Pear Salad with Parmesan tantalizes your taste buds with a vibrant mix of textures and tastes.
Quick Preparation: Whip up this gorgeous salad in just 15 minutes, making it perfect for those busy weeknights or last-minute gatherings.
Crowd Pleaser: Whether at a picnic with friends or a simple family dinner, the combination of peppery rocket and sweet pears is sure to impress.
Gluten-Free Goodness: Enjoy a light and healthy side that fits gluten-free diets without sacrificing flavor, just like my Chickpea Peach Salad.
Endless Versatility: Feel free to customize with your favorite nuts or fruits; swap in walnuts for pine nuts or add a splash of avocado for creaminess.
Treat yourself and your loved ones to this stunning salad that brings a touch of gourmet flair to any table!
Rocket and Pear Salad with Parmesan Ingredients
• Quick and easy to gather!
For the Salad
- Rocket (Arugula) – Adds a peppery bite and a fresh, green base that complements the sweetness of pears.
- Pears – Use juicy varieties like beurre bosc for maximum sweetness; they’re the star that balances the other flavors!
- Parmesan (Fresh, Shaved) – Provides a nutty flavor and a delightful chew when shaved thin with a vegetable peeler.
- Pine Nuts – Toasted for extra crunch, they bring richness to the dish; feel free to substitute with walnuts for a different taste.
For the Dressing
- Wholegrain Mustard – Gives a tangy depth to the dressing; a great complement to the flavors in the Rocket and Pear Salad with Parmesan.
- Fresh Lemon Juice – Brightens the salad with acidity, so always opt for fresh juice over the bottled stuff.
- Olive Oil – Use extra virgin for a luscious dressing base that enhances flavors beautifully.
- Fine Salt – Adjust according to taste; it enhances all the delicious elements of this salad.
Elevate your culinary experience with these ingredients and watch how they come together for a delightful, fresh dish!
Step‑by‑Step Instructions for Rocket and Pear Salad with Parmesan
Step 1: Toast the Pine Nuts
Begin by heating a small fry pan over medium heat. Add the pine nuts and toast them for about 3-5 minutes, stirring frequently, until they turn golden brown and fragrant. Keep a close eye on them to prevent burning as they can toast quickly. Once done, transfer them to a plate and set aside to cool.
Step 2: Prepare the Dressing
In a medium bowl, whisk together wholegrain mustard, freshly squeezed lemon juice, extra virgin olive oil, and a pinch of fine salt. Mix well until you achieve a smooth, creamy dressing. Set this aside for a moment, allowing the flavors to blend together while you prepare the salad ingredients.
Step 3: Slice the Pears
Core and thinly slice the juicy pears, aiming for even pieces that are about 1/4-inch thick. As soon as you slice them, place the pear pieces directly into the bowl with the dressing. This quick action helps prevent the pears from browning, ensuring your Rocket and Pear Salad with Parmesan looks as delightful as it tastes.
Step 4: Combine the Salad Ingredients
In a large mixing bowl, add a generous portion of fresh rocket (arugula). Toss in the shaved parmesan and the now-cooled toasted pine nuts. Then, add the dressed pear slices, including any excess dressing from the bowl. Gently toss all the ingredients together with your hands or a large spoon, ensuring everything is well combined but avoiding bruising the delicate arugula.
Step 5: Serve Immediately
Once your salad is well tossed, it’s time to serve! Arrange the Rocket and Pear Salad with Parmesan onto individual plates or a large serving dish. Aim to showcase the vibrant colors and textures. This salad is best enjoyed fresh, so enjoy it right away next to your favorite grilled meats or as a stunning centerpiece on a buffet spread.

What to Serve with Rocket and Pear Salad with Parmesan
Imagine a colorful spread where bright flavors come together to create an unforgettable meal experience.
-
Grilled Chicken: Tender, smoky grilled chicken adds heartiness, enhancing the lightness of the salad with its satisfying flavors.
-
Roasted Vegetables: A mix of caramelized veggies like carrots and bell peppers brings warmth and earthy tones that beautifully contrast the fresh salad.
-
Crusty Bread: A warm, crusty baguette or sourdough provides the perfect textural contrast, ideal for mopping up the zesty dressing left on the plate.
-
Cheese Platter: An assortment of cheeses, such as creamy brie or sharp cheddar, offers diverse flavors and textures, making your meal feel indulgent.
-
Sparkling Water: Refreshing sparkling water with lemon or mint pairs well for cleansing the palate and complementing the salad’s zesty notes.
-
Dessert Wine: A glass of sweet white wine, like Moscato, balances the salad’s savouriness with its natural sweetness, elevating your dining experience.
For a beautiful gathering, these pairings will complement your Rocket and Pear Salad with Parmesan, turning any meal into a delightful occasion!
Expert Tips for Rocket and Pear Salad
-
Choose Ripe Pears: Selecting perfectly ripe pears is essential. They should be slightly soft to the touch for the best sweetness and texture in your salad.
-
Keep Dressing Separate: Dress the salad right before serving to keep the rocket crisp and fresh. Avoid sogginess by not adding dressing too early.
-
Avoid Overtoasting Nuts: Toast your pine nuts just until golden, as they can quickly turn from delicious to burnt. Stay attentive during this step!
-
Slice Pears On Time: To prevent browning, slice your pears right before mixing them in the dressing. This keeps your Rocket and Pear Salad with Parmesan looking vibrant and fresh.
-
Taste and Adjust: Always taste your dressing before serving. You may want to adjust the salt levels, as the parmesan can alter the overall saltiness.
-
Serve with Flair: For an elegant touch, consider a sprinkle of additional parmesan or a drizzle of balsamic glaze just before presenting.
Make Ahead Options
These Rocket and Pear Salad with Parmesan is perfect for meal prep enthusiasts! You can prepare the dressing up to 3 days in advance by whisking together the wholegrain mustard, fresh lemon juice, olive oil, and salt; simply store it in an airtight container in the refrigerator. Keep the pear slices separate by slicing them right before serving to maintain their fresh texture and color. If you prep the rocket, parmesan, and toasted pine nuts in advance, store them in separate containers to keep everything crisp. When you’re ready to serve, just toss all the components together with the dressing, and you’ll have a stunning salad that tastes just as delightful as if made fresh!
Rocket and Pear Salad with Parmesan Twists
Ready to add a personal touch to this delightful salad? Let your creativity flow and explore these fun variations!
- Nut-Free: Swap out the nuts completely and add crispy chickpeas for a tasty crunch without allergens!
- Add Fruits: Try adding sliced strawberries or figs for a burst of sweetness that complements the pears beautifully.
- Cheese Alternatives: Replace parmesan with crumbled goat cheese or feta for a different flavor profile that’s equally delicious.
- Herb Infusion: Toss in fresh herbs like basil or mint to enhance the freshness and elevate the flavor experience.
- Hearty Add-In: Add grilled chicken or shrimp to turn this salad into a satisfying main course, perfect for a light dinner.
- Spicy Kick: For some heat, sprinkle in red pepper flakes or sliced jalapeños, brightening the otherwise mellow flavors.
- Dressing Variations: Experiment with honey or maple syrup in the dressing for a sweet twist! Just a drizzle can add delightful depth.
- Alternative Greens: Substitute arugula with spinach or kale for a unique texture; both add a different, yet wonderful taste.
With these variations in play, you can keep your meals exciting and tailored to everyone’s tastes. And don’t forget, pairing this with my Savory Bread Pudding will create a fabulous feast that’s sure to impress!
Storage Tips for Rocket and Pear Salad with Parmesan
Fridge: Keep any leftover salad in an airtight container in the refrigerator for up to 3 days. To maintain freshness, store the dressed salad separately from the rocket until ready to serve.
Freezer: This salad is not recommended for freezing since the textures of the rocket and pears may not hold up after thawing.
Reheating: If you have toasted pine nuts left over, they can be reheated in a dry skillet over low heat for about 2 minutes to restore their crunch before adding to any future salad.
Make-Ahead: To prepare in advance, wash and dry the rocket and toast the pine nuts up to a day ahead; combine them just before serving the Rocket and Pear Salad with Parmesan for the best results.

Rocket and Pear Salad with Parmesan Recipe FAQs
What type of pears are best for this salad?
Absolutely! For the best result, I recommend using juicy varieties like beurre bosc. They balance perfectly with the peppery rocket. If you can’t find them, feel free to use sweet counterparts like Bartlett or Anjou pears.
How should I store leftovers?
After enjoying your Rocket and Pear Salad with Parmesan, store any leftovers in an airtight container in the fridge for up to 3 days. To maintain freshness, it’s best to keep the dressing separate until you’re ready to serve again, which prevents the rocket from becoming soggy.
Can I freeze this salad?
Generally, it’s not advised to freeze this salad. The textures of the rocket and pears won’t hold up after thawing, leading to a less than desirable result. If you’re looking to prepare in advance, consider washing and drying the rocket and toasting the pine nuts beforehand and combining them just before serving.
What can I do if my nuts burn while toasting?
No worries! If you find that your pine nuts have burnt, you can start over with new ones. Keep your heat on medium and stir frequently, toasting for only about 3-5 minutes until they turn golden. For a little extra flavor, consider using another batch of raw nuts. Adding toasted walnuts can also create a new twist!
Is this salad suitable for people with allergies?
If you’re preparing this Rocket and Pear Salad with Parmesan for guests with dietary restrictions, consider checking for nut allergies, as pine nuts and walnuts are common allergens. You can easily make this nut-free by omitting the nuts or substituting them with seeds like sunflower seeds for crunch without the allergen risk. Always adjust based on individual needs!
Can I make this salad in advance?
Very! To prepare the Rocket and Pear Salad with Parmesan ahead of time, you can wash and dry the rocket and toast the pine nuts up to a day before. Keep them stored in separate containers, and then assemble the salad just before serving for the freshest taste and crispness.

Rocket and Pear Salad with Parmesan for a Zesty Twist
Ingredients
Equipment
Method
- Toast the Pine Nuts: Heat a small fry pan over medium heat. Add pine nuts and toast for 3-5 minutes until golden brown and fragrant. Transfer to a plate to cool.
- Prepare the Dressing: In a medium bowl, whisk together wholegrain mustard, lemon juice, olive oil, and fine salt until smooth.
- Slice the Pears: Core and thinly slice the pears into 1/4-inch pieces and place them in the bowl with the dressing.
- Combine the Salad Ingredients: In a large mixing bowl, add rocket, shaved parmesan, toasted pine nuts, and dressed pear slices. Gently toss to combine.
- Serve Immediately: Arrange salad on plates or a large dish and serve fresh.

Leave a Reply