Name: Irresistible Orange Maple Glazed Brussels Sprouts Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound Fresh Brussels Sprouts (Avoid frozen for best texture.); 2 tablespoons Olive Oil (Good-quality for perfect caramelization.); 1/4 cup Maple Syrup (Honey is a great substitute.); 1/4 cup Orange Juice (Freshly squeezed adds vibrant flavor.); 1 tablespoon Orange Zest (Fresh zest provides a fragrant kick.); 1 tablespoon Soy Sauce (Coconut aminos for soy-free option.); 2 cloves Garlic (Fresh minced for enriched flavor.)

I recently discovered a side dish that not only pairs perfectly with my favorite entrees but also has the power to turn even the staunchest Brussels sprout skeptics into raving fans. Enter the Orange Maple Glazed Brussels Sprouts—a vibrant and delicious recipe that’s ready in just about 30 minutes! This dish is not only simple with only a few ingredients but also a feast for your taste buds, thanks to the sticky-sweet maple glaze combined with bright orange zest. Whether it’s a weeknight dinner or your holiday feast, these Brussels sprouts will be a hit at any table. Who knew eating your veggies could feel this good? Ready to elevate your vegetable game? Let’s dive in!

Why are these Brussels Sprouts irresistible?

Bold, Flavorful Glaze: The sweet and tangy combination of maple syrup and fresh orange juice brings a burst of flavor that elevates simple Brussels sprouts into a mouthwatering dish.

Quick and Easy: Ready in just 30 minutes, this recipe is perfect for busy weeknights or spontaneous gatherings.

Crowd-Pleasing Appeal: Transform veggie skeptics into fans with this delicious side that pairs perfectly with everything from roasted chicken to a hearty grain bowl topped with a fried egg.

Nutritious Choice: High in fiber and vitamin C, these sprouts provide a wholesome option without sacrificing taste.

Endless Variations: Feeling adventurous? Try adding chili flakes for heat or top with toasted pecans for extra crunch! If you’re looking for more vibrant veggie ideas, don’t miss my recipe for Lemon Garlic Sprouts.

Orange Maple Glazed Brussels Sprouts Ingredients

For the Brussels Sprouts
• Brussels Sprouts – Fresh sprouts are key; avoid frozen ones for the best texture.
• Olive Oil – A good-quality oil helps achieve that perfect caramelization.

For the Glaze
• Maple Syrup – This provides the sticky sweetness essential for the glaze; honey is a great substitute but reduce by 1 tbsp.
• Orange Juice – Freshly squeezed adds vibrant flavor, enhancing the glaze beautifully.
• Orange Zest – Vital for a fragrant kick; dried zest won’t bring the same aroma.
• Soy Sauce (or Coconut Aminos) – Adds depth; coconut aminos can cater to a soy-free diet.
• Garlic – Fresh minced garlic gives an enriched flavor that powdered garlic can’t replicate.

Step‑by‑Step Instructions for Orange Maple Glazed Brussels Sprouts

Step 1: Prep Brussels Sprouts
Begin by rinsing the fresh Brussels sprouts under cold water and patting them dry with a kitchen towel. Trim the tough ends and slice each sprout in half, increasing surface area for caramelization. In a large bowl, toss them with a drizzle of olive oil, salt, and pepper, ensuring each piece is thoroughly coated before moving to the next step.

Step 2: Initial Roast
Preheat your oven to 400°F (200°C). Spread the prepared Brussels sprouts cut-side down on a large baking sheet, ensuring they are in a single layer for even cooking. Roast them in the preheated oven for about 10 minutes, until they begin to soften and the edges are just starting to brown, which is a good sign they’re on their way to caramelization.

Step 3: Stir and Continue Roasting
After the initial roasting, carefully remove the baking sheet from the oven. Use a spatula to gently stir the Brussels sprouts, flipping them cut-side up for even browning. Return them to the oven and roast for another 10 minutes, watching for that golden color and a slight crispness that indicates they’re perfectly caramelized.

Step 4: Make the Glaze
While the Brussels sprouts continue roasting, prepare the glaze. In a medium-sized mixing bowl, whisk together maple syrup, freshly squeezed orange juice, orange zest, soy sauce, and minced garlic until well combined. Taste the glaze, adjusting the sweetness and seasoning if necessary to achieve your desired flavor balance for a sweet and savory profile.

Step 5: Glaze Brussels Sprouts
Once the Brussels sprouts are beautifully roasted, remove them from the oven and drizzle the prepared glaze generously over the hot sprouts. Using tongs, toss them gently to ensure each sprout is coated in the flavorful glaze. Return the baking sheet to the oven for an additional 5 minutes, keeping a close eye on them for bubbling and a rich caramelization that enhances the flavor.

Step 6: Serve
After the final roasting, your Orange Maple Glazed Brussels Sprouts will be tender with crispy edges and a glossy finish. Serve them warm as a delectable side dish or store leftovers in an airtight container for later enjoyment. These sprouts are versatile and sure to please at any meal!

How to Store and Freeze Orange Maple Glazed Brussels Sprouts

Fridge: Store leftovers in an airtight container for up to 3 days to maintain freshness and flavor. Ensure the container is tightly sealed to avoid moisture buildup.

Freezer: For longer storage, freeze the glazed Brussels sprouts in a single layer on a baking sheet, then transfer to a freezer-safe bag or container for up to 2 months. This helps prevent clumping.

Reheating: To regain their crispy texture, reheat in the oven at 350°F (175°C) for about 10 minutes. Avoid microwaving, as it may lead to a soggy result.

Texture Reminder: When properly stored, your Orange Maple Glazed Brussels Sprouts should retain their delicious flavor and caramelized edges.

Expert Tips for Orange Maple Glazed Brussels Sprouts

Dry Thoroughly: Always dry Brussels sprouts completely after washing to avoid steaming. This ensures crispy, caramelized edges, enhancing your orange maple glazed dish’s texture.
Don’t Overcrowd: Spread the sprouts in a single layer on the baking sheet. Crowding can lead to uneven cooking, preventing that perfect caramelization.
Watch the Glaze: Keep a close eye on the sprouts during the final roasting with the glaze. It can bubble quickly and may burn if you don’t monitor it closely.
Taste as You Go: Adjust the glaze’s sweetness while whisking; everyone’s sweet tooth is different! Ensure it works well with the roasted sprouts to heighten your orange maple glazed experience.
Storage Tips: For optimal freshness, store leftovers in an airtight container in the fridge. Reheat in an oven or hot skillet with a splash of water to maintain their texture.

Orange Maple Glazed Brussels Sprouts Variations

Feel free to customize your Orange Maple Glazed Brussels Sprouts for an even more delightful experience!

Spicy Twist: Add chili flakes to the glaze for a kick! This unexpected heat will elevate your dish and tantalize your taste buds.
Nutty Crunch: Toasted Nuts: Sprinkle toasted pecans or walnuts on top right before serving for a satisfying crunch and added richness. The contrast of textures truly makes the dish shine.
Sweet Alternative: Agave Nectar: Swap maple syrup for agave nectar or brown sugar for a different but delicious flavor twist. Each brings a unique sweetness that pairs beautifully with the orange.
Citrus Mix: Grapefruit: Replace some orange juice with grapefruit juice for a vibrant, tangy flavor that brightens the sprouts even further. It’s a refreshing change that citrus lovers will adore!
Savory Boost: Balsamic Vinegar: Drizzle balsamic vinegar over the finished sprouts for an extra layer of umami and sweetness. It adds depth and rounds out all those delightful flavors.
Herb Infusion: Fresh Herbs: Toss in a handful of fresh herbs like thyme or rosemary before serving. Their aromas will enhance the dish and give it a lovely herbal undertone.
Garlic Upgrade: Garlic Roasting: Roast whole garlic cloves alongside the sprouts for a sweeter, more mellow garlic flavor. You can mash them into the glaze for a rich creaminess.

If you’re curious about more color and texture in your veggie dishes, check out my recipe for Lemon Garlic Sprouts, perfect for exploring vibrant flavors in your meals!

What to Serve with Orange Maple Glazed Brussels Sprouts

Enhance your meal with delightful companions that bring out the best flavors of these vibrant Brussels sprouts.

Creamy Mashed Potatoes: The buttery, smooth texture contrasts beautifully with the crisp edges of the Brussels sprouts, creating a comforting combination.
Roasted Chicken: Serve these sprouts alongside juicy chicken for a satisfying protein addition, allowing the sweetness of the glaze to harmonize with savory flavors.
Quinoa Salad: A light and nutty quinoa salad adds a fresh element, balancing the rich, sweet glaze with its wholesome ingredients and textures.
Grilled Salmon: The rich flavor of salmon complements the sweetness of the glaze perfectly, making for a delicious and heart-healthy pairing that elevates any dinner.
Garlic Bread: Crunchy, buttery garlic bread offers a satisfying crunch against the soft, caramelized Brussels sprouts, making every bite a delightful experience.
Sparkling Water with Citrus: A refreshing drink with a hint of citrus complements the zest in the Brussels sprouts while cleansing the palate between bites.

These pairings not only complement the Orange Maple Glazed Brussels Sprouts but also create a colorful, flavorful spread that transforms your meal into a celebration!

Make Ahead Options

These Orange Maple Glazed Brussels Sprouts are fantastic for meal prep, making your busy weeknights a breeze! You can wash and trim the Brussels sprouts up to 24 hours in advance, storing them in the refrigerator in an airtight container to keep them fresh. Additionally, you can prepare the glaze by whisking together the maple syrup, orange juice, orange zest, soy sauce, and minced garlic up to 3 days ahead; just store it in a sealed jar in the fridge for maximum flavor. When you’re ready to enjoy, simply roast the Brussels sprouts and glaze them as instructed, ensuring your dish remains just as delicious without any hassle.

Orange Maple Glazed Brussels Sprouts Recipe FAQs

How do I choose the best Brussels sprouts?
Absolutely! Look for Brussels sprouts that are firm and compact with vibrant green leaves. Avoid those with yellowing or dark spots all over, which indicates they are past their peak freshness. Opting for fresh sprouts rather than frozen will provide a better texture and flavor in your Orange Maple Glazed Brussels Sprouts.

How can I properly store leftover Brussels sprouts?
Very! To keep your Orange Maple Glazed Brussels Sprouts fresh, store them in an airtight container in the refrigerator. They can last up to 3 days. Make sure the container is sealed tightly to minimize moisture and prevent them from getting soggy.

Can I freeze previously roasted Brussels sprouts?
Absolutely, you can! To freeze your Orange Maple Glazed Brussels Sprouts, first, lay them out in a single layer on a baking sheet and freeze for about an hour until firm. Then, transfer them to a freezer-safe bag or container and store for up to 2 months. This prevents clumping when you pull them out to use later.

What’s the best way to reheat leftover Brussels sprouts?
For optimal results, reheat your Brussels sprouts in the oven. Preheat to 350°F (175°C) and place them on a baking sheet for about 10 minutes. This method helps restore their crispy texture. Avoid the microwave, as it will likely make them soft and soggy—definitely not what you want for your Orange Maple Glazed Brussels Sprouts!

Are Brussels sprouts safe for my pet?
Indeed! While Brussels sprouts are safe for most pets, it’s important to serve them cooked and plain, without the glaze or additives from your recipe. If your pet has digestive sensitivities, start with a small amount to see how they react, just to be sure.

What if my Brussels sprouts burn while roasting?
If you notice your Brussels sprouts starting to burn while roasting, it’s likely due to uneven heat or overcrowding on the baking sheet. To prevent this, make sure to spread them in a single layer and stir halfway through roasting for even cooking. For next time, keep an eye on them during the final few minutes, especially when the glaze is applied!