As the sizzle of frying meat fills the kitchen, I’m instantly transported back to my childhood, where comforting meals were lovingly prepared from scratch. Today, I’m excited to share with you a revamp of a Southern classic that’s perfect for those embracing a keto lifestyle: Keto Chicken Fried Steak. This recipe offers the perfect balance of crispy almond flour breading and tender steak, marrying comfort food and low-carb living beautifully. With its quick prep time and the satisfying richness of creamy mushroom gravy, this dish is bound to become a weeknight favorite for everyone at your table. Ready to discover how to create this deliciously comforting meal? Let’s dive right in!
Why Will You Crave This Dish?
Crispy Perfection: The almond flour breading makes this Keto Chicken Fried Steak delightfully crunchy, recreating that classic fried texture without the carbs.
Savory Gravy Bliss: Topped with rich mushroom gravy, each bite is a savory experience that elevates the traditional dish.
Quick and Easy: With a straightforward preparation, this recipe suits busy weeknights, allowing for delicious homemade comfort without the fuss.
Versatile Options: Feel free to swap in pork chops or add a spicy kick, ensuring this comfort classic caters to your taste!
Crowd-Pleasing Delight: Whether you’re serving family or guests, the familiar flavors will make this a hit at the dinner table, just like how my Salisbury Steak Meatballs always do!
Keto Chicken Fried Steak Ingredients
For the Steak
- Tenderized beef – This cuts down on cooking time and boosts tenderness; you can also use pork chops for variation.
For the Breading
- Almond flour – The crunchy coating is low-carb while giving you a satisfying texture; crushed pork rinds work too for a nut-free option.
- Eggs – These bind the almond flour to the steak perfectly; no substitutes here for the best results.
For the Gravy
- Heavy cream – This creates a rich, creamy mushroom gravy; coconut cream can replace it for a dairy-free version.
- Mushrooms – Provide depth and earthy flavor to the gravy; pre-sliced mushrooms can save you prep time.
Seasonings
- Salt, pepper, and spices – Essential for enhancing flavor; be generous with seasoning both the steak and the breading for maximum taste.
Imagine the crispy texture and savory goodness of this Keto Chicken Fried Steak as you prepare it for your loved ones—this dish will surely warm your heart!
Step‑by‑Step Instructions for Keto Chicken Fried Steak
Step 1: Prepare the Steak
Begin by tenderizing your beef using a meat mallet or rolling pin. Wrap the steak in plastic wrap and pound it to an even thickness of about ½ inch; this ensures it cooks beautifully. Set the prepared steak aside, allowing it to relax before seasoning.
Step 2: Seasoning
In a bowl, mix salt, pepper, and your preferred spices to create a flavorful blend. Generously season both sides of the steak to infuse it with taste. Don’t forget to sprinkle some seasoning into the almond flour for the breading to keep the flavors consistent throughout the Keto Chicken Fried Steak.
Step 3: Breading Process
In a shallow dish, beat a couple of eggs until smooth. Dip each seasoned steak into the eggs, coating every side, then transfer it to a separate dish filled with almond flour. Ensure an even coat, and for extra crunch, double-dip by returning it to the eggs and then the almond flour again.
Step 4: Heat Oil
In a large skillet, pour in enough oil to cover the bottom and heat it to 350°F over medium-high heat. To check if the oil is ready, drop a small bit of the almond flour in and see if it sizzles. This step is crucial for achieving the perfect crispy exterior.
Step 5: Frying
Carefully place the breaded steak into the hot oil, ensuring not to crowd the pan. Fry for about 3-4 minutes on each side or until golden brown and beautiful. Use tongs to flip the steak gently, allowing the crispy coating to form without falling apart.
Step 6: Make the Gravy
Once the steak is frying, keep a close eye on it. In another pan, sauté the mushrooms in a bit of oil until they’re tender, about 5 minutes. Add in heavy cream, letting it simmer until it thickens, usually around 3-4 minutes. Season to your liking, and this creamy mushroom gravy will complement your Keto Chicken Fried Steak beautifully.
Step 7: Resting
After frying, place the steak on a wire rack or paper towel to drain excess oil. Allow each piece to rest for 3-5 minutes; this crucial step ensures the juices remain locked in, resulting in a tender and juicy Keto Chicken Fried Steak ready to be drizzled with that luscious gravy.
Expert Tips for Keto Chicken Fried Steak
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Meat Temperature: Use a meat thermometer to check for doneness; aim for an internal temp of 145°F for juicy results.
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Avoid Toughness: Don’t overcook the steak; it can easily become tough. Keep an eye on the frying time and adjust as needed.
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Proper Oil Temperature: Ensure your oil is heated to 350°F before frying. If it’s too cool, the breading won’t crisp up properly.
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Double-Dip for Crunch: For that extra crunchy coating, double-dip the steak in eggs and almond flour. It adds delightful texture to your Keto Chicken Fried Steak.
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Resting the Steak: After frying, let the steak rest for a few minutes to lock in the juices. This simple step makes all the difference in flavor and tenderness.
Keto Chicken Fried Steak Variations
Feel free to get creative with your Keto Chicken Fried Steak recipe, as there are countless ways to customize it to suit your palate!
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Pork Chop Swap: Use tenderized pork chops for a different flavor profile while keeping the same deliciously crispy preparation.
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Spicy Kick: Add a teaspoon of cayenne pepper to the almond flour for a zesty twist that will make your taste buds dance.
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Air Frying Option: Embrace a healthier cooking method by air frying your breaded steak to achieve a crispy texture with less oil.
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Herb Infusion: Incorporate fresh herbs like thyme or rosemary into the breading mix for a burst of seasonal flavor that enhances every bite.
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Nutritional Boost: Mix in some ground flaxseed or chia seeds with the almond flour for added fiber and nutrients, elevating both the taste and health benefits.
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Cheesy Delight: Sprinkle some finely grated Parmesan cheese onto the steak before frying for a cheesy crust that pairs beautifully with the gravy.
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Mushroom Variation: Experiment with different mushrooms, such as shiitake or portobello, to bring unique flavors to your creamy gravy.
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Lower Carb Gravy: For a lighter gravy, swap the heavy cream with unsweetened almond milk thickened with a touch of xanthan gum for a lower-calorie option.
As you explore these variations, don’t forget to check out my delightful Garlic Parmesan Chicken or Pepper Steak Bell for more tasty inspirations!
Make Ahead Options
These Keto Chicken Fried Steaks are perfect for busy weeknights when you want a comforting meal without the hassle! You can prepare the seasoned steak and breading components up to 24 hours in advance; simply tenderize and season the steak, then coat it in almond flour, placing it in an airtight container in the refrigerator. The mushrooms for the gravy can also be sautéed and stored up to 3 days ahead; just reheat them with heavy cream when you’re ready to serve. When it’s time to eat, fry the breaded steak directly from the fridge, ensuring a crispy texture, and pour that creamy gravy over top for a dish that’s just as delicious and satisfying!
What to Serve with Keto Chicken Fried Steak
Elevate your mealtime experience with delightful side dishes that perfectly complement this crispy comfort classic.
- Creamy Mashed Cauliflower: A low-carb alternative to traditional mashed potatoes, it offers a smooth, buttery texture that pairs beautifully with the gravy.
- Sautéed Garlic Green Beans: These tender green beans add a fresh, crunchy contrast to the rich flavors of the steak, bringing a vibrant color to your plate.
- Zesty Cabbage Slaw: A tangy slaw made with vibrant veggies balances the savory richness of the dish, providing a refreshing crunch that’s irresistible.
- Roasted Brussels Sprouts: Crispy on the outside and tender within, these Brussels sprouts are both nutty and sweet, enhancing the overall flavor profile.
For drinks, a glass of chilled white wine like Sauvignon Blanc beautifully cuts through the richness, while a light gin and tonic offers a refreshing contrast. Ending the meal with a delightful low-carb dessert can sweeten the evening, making this dining experience one to remember!
Storage Tips for Keto Chicken Fried Steak
Fridge: Store leftovers in an airtight container for up to 3 days. This keeps your Keto Chicken Fried Steak flavorful and ready for a quick reheating option.
Freezer: For longer storage, wrap the steak tightly in plastic wrap or aluminum foil, then place it in a freezer bag. It can last up to 3 months in the freezer.
Reheating: To maintain the crispy texture, reheat in an oven preheated to 350°F for about 10-15 minutes, or use an air fryer for a quick, crunchy delight.
Keto Chicken Fried Steak Recipe FAQs
What type of steak is best for Keto Chicken Fried Steak?
For the best results, use tenderized beef, as it cooks quickly and remains juicy. If you prefer a different flavor, pork chops are a delicious substitute that works beautifully with the same cooking method.
How should I store leftovers of Keto Chicken Fried Steak?
Store any leftover Keto Chicken Fried Steak in an airtight container in the refrigerator for up to 3 days. This helps maintain its flavor and tenderness, allowing you to enjoy it again shortly!
Can I freeze Keto Chicken Fried Steak?
Absolutely! To freeze, wrap the cooled steak tightly in plastic wrap or aluminum foil, and place it in a freezer bag. It can last in the freezer for up to 3 months. When you’re ready to enjoy it, reheat in a preheated oven at 350°F for about 10-15 minutes to restore its crispiness.
Why is my breading not sticking to the steak?
If your breading isn’t sticking properly, it’s usually because the steak isn’t adequately coated in egg before applying the almond flour. Make sure to fully dip the steak in the beaten egg, allowing any excess to drip off before coating it in flour. You can also try double-dipping for an extra crunchy texture!
Are there alternatives for almond flour in the breading?
Yes! If you’re looking for a nut-free option, crushed pork rinds work well as a breading substitute while keeping it low-carb. Another choice is using coconut flour, but remember it absorbs more moisture, so adjust the egg coating accordingly.
Can I make Keto Chicken Fried Steak dairy-free?
Definitely! Simply replace the heavy cream with coconut cream in your mushroom gravy for a dairy-free version. It will bring a unique flavor while adhering to keto principles, so don’t hesitate to give it a try!
Keto Chicken Fried Steak: Crispy Comfort Without the Carbs
Ingredients
Equipment
Method
- Begin by tenderizing your beef using a meat mallet or rolling pin. Wrap the steak in plastic wrap and pound it to an even thickness of about ½ inch; this ensures it cooks beautifully. Set the prepared steak aside, allowing it to relax before seasoning.
- In a bowl, mix salt, pepper, and your preferred spices to create a flavorful blend. Generously season both sides of the steak to infuse it with taste. Don't forget to sprinkle some seasoning into the almond flour for the breading.
- In a shallow dish, beat a couple of eggs until smooth. Dip each seasoned steak into the eggs, coating every side, then transfer it to a dish filled with almond flour. Ensure an even coat, and for extra crunch, double-dip by returning it to the eggs and then the almond flour again.
- Pour enough oil into a large skillet to cover the bottom and heat to 350°F over medium-high heat. Drop a small bit of almond flour in to check if it sizzles.
- Carefully place the breaded steak into the hot oil, ensuring not to crowd the pan. Fry for about 3-4 minutes on each side or until golden brown.
- In another pan, sauté the mushrooms in a bit of oil until they’re tender, about 5 minutes. Add in heavy cream and let it simmer until it thickens, around 3-4 minutes. Season to your liking.
- After frying, place the steak on a wire rack or paper towel to drain excess oil. Allow each piece to rest for 3-5 minutes to lock in the juices.
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