As I stood in my kitchen, the sweet scent of pineapple mingling with the savory aroma of sizzling ham transported me straight to a tropical paradise. This Tropical Hawaiian Fried Rice is my go-to dish when I’m craving a quick meal that’s packed with flavor and comforting textures. With just a handful of ingredients, you can whip up this delightful medley of rice, ham, and vibrant veggies in no time. Not only is it an easy dish to prepare on a busy weeknight, but it also brings a fun twist to your dinner table that will have everyone smiling. Plus, it’s completely dairy-free, making it a versatile option for various dietary needs. Are you ready to dive into this delicious tropical escape?

Why Is Hawaiian Fried Rice Irresistible?

Tropical Flavors: The delightful mix of sweet pineapple and savory ham creates a balanced flavor explosion that transports you straight to the islands.

Quick and Easy: With just a few simple steps, you can have a scrumptious meal ready in no time—perfect for busy weeknights!

Versatile: Customize your fried rice by swapping out ham for grilled chicken or tofu, catering to everyone’s preferences.

Colorful and Appealing: The vibrant hues from fresh veggies make this dish as visually enticing as it is delicious.

Crowd-Pleaser: Serve it as a main course or side dish next to grilled meats, and watch your guests rave about your cooking!

For more delicious ideas, check out our Beef Pepper Rice or Shrimp Dirty Rice.

Hawaiian Fried Rice Ingredients

For the Fried Rice
• Rice – 2 cups cooked, preferably day-old; it absorbs flavors and gives the best texture.
• Ham – 1/2 lb, diced; adds savoriness and protein, with tofu as a vegetarian substitute.
• Pineapple Chunks – 1 cup; introduces sweetness and a tropical flair; fresh or canned will work beautifully.
• Peas – 1/2 cup; contributes color and texture; feel free to swap with corn if you prefer.
• Carrots – 1/2 cup, diced; adds sweetness and crunch; frozen peas and carrots mix is a quick alternative.
• Green Onions – 1/4 cup, sliced; provides a fresh, mild onion flavor; chives can be a lovely substitute.
• Soy Sauce – 2 tablespoons; enhances umami; you can use gluten-free soy sauce for a gluten-sensitive option.
• Sesame Oil – 1 tablespoon; imparts a nutty flavor; vegetable oil works as a suitable alternative.
• Eggs – 2, lightly beaten; acts as a binder and adds richness, or substitute with vegan eggs for a plant-based option.
• Salt and Pepper – To taste; enhances the overall flavors.

For the Sauce
• Pineapple Juice – 1/2 cup; sweetens and balances the sauce.
• Ketchup – 1/4 cup; provides a tangy sweetness; consider using homemade sweet-sour sauce if desired.
• Rice Vinegar – 1 tablespoon; enhances flavor depth; apple cider vinegar can replace this if needed.
• Brown Sugar – 1 tablespoon; balances the sauce’s sweetness; honey or agave can work well as substitutes.
• Cornstarch – 1 teaspoon, dissolved in 2 teaspoons water; thickens the sauce to perfection.

Dive into the tropical symphony of Hawaiian Fried Rice with these vibrant ingredients, and get ready to savor each delightful bite!

Step‑by‑Step Instructions for Tropical Hawaiian Fried Rice

Step 1: Heat the Oil
Begin by heating a large skillet or wok over medium-high heat. Once hot, add 1 tablespoon of sesame oil, swirling it around to coat the bottom. The oil should shimmer slightly, indicating it’s ready for cooking.

Step 2: Stir-Fry the Ham and Vegetables
Add 1/2 lb of diced ham, along with 1/2 cup of diced carrots and 1/2 cup of peas to the skillet. Stir-fry the mixture for 2-3 minutes until the vegetables soften and turn vibrant. You’ll want to hear a satisfying sizzle as the flavors begin to meld together.

Step 3: Scramble the Eggs
Push the ham and vegetables to one side of the skillet, creating a space in the center. Pour in 2 lightly beaten eggs, allowing them to cook undisturbed for a minute. Scramble the eggs until fully cooked, then mix them into the ham and vegetables, combining everything well.

Step 4: Add Rice and Pineapple
Stir in 2 cups of cooked rice and 1 cup of pineapple chunks into the mixture. Drizzle 2 tablespoons of soy sauce over everything. Stir-fry for about 5-7 minutes, ensuring the rice is heated through and slightly crispy. Watch for the rice to take on a golden hue, inviting you to dig in!

Step 5: Prepare the Sauce
In a separate small saucepan, combine 1/2 cup of pineapple juice, 1/4 cup of ketchup, 1 tablespoon of rice vinegar, and 1 tablespoon of brown sugar. Bring this mixture to a gentle simmer over low heat while stirring occasionally. This will create a sweet and tangy sauce to enhance your Hawaiian Fried Rice.

Step 6: Thicken the Sauce
Once simmering, add the cornstarch mixture (1 teaspoon cornstarch dissolved in 2 teaspoons of water) to the sauce while whisking constantly. Continue to cook for another minute until the sauce thickens, forming a glossy coating that will beautifully complement your fried rice.

Step 7: Serve and Enjoy
Serve your Tropical Hawaiian Fried Rice hot, drizzling the sweet and tangy sauce generously over the top. Garnish with chopped green onions for a fresh finish. This colorful dish is perfect as a main course or joyful side dish, showcasing all those delightful tropical flavors!

Expert Tips for Hawaiian Fried Rice

Use Day-Old Rice: Day-old rice is drier and less sticky, ensuring your Hawaiian Fried Rice has the best texture and prevents clumping during stir-frying.
Keep the Skillet Hot: A hot skillet helps to achieve that delicious stir-fry effect, ensuring vegetables and ham get crisp edges without becoming soggy.
Don’t Overcrowd: Fry in batches if necessary. Overcrowding the skillet can trap steam and hinder proper browning, leading to less flavorful rice.
Watch Your Sauce Consistency: When thickening the sauce, whisk constantly to avoid lumps; a smooth sauce coats the rice beautifully and enhances the flavor.
Customize Your Veggies: Feel free to swap out or add vegetables like bell peppers or broccoli to enhance the nutritional value and crunch of your Hawaiian Fried Rice.
Taste as You Go: Adjust seasoning with salt, pepper, or extra soy sauce to your preference; each ingredient contributes to the vibrant flavor profile!

Variations & Substitutions for Hawaiian Fried Rice

Feel free to let your culinary creativity shine while enjoying this delightful dish; the flavors and ingredients can be deliciously personalized!

Vegetarian Option: Swap out the diced ham for cubed tofu or tempeh for a protein-rich, plant-based twist. Just sauté until golden for added texture.
Tropical Fruit Delight: Try adding mango or coconut flakes for an extra layer of tropical flavor that enhances the sweetness and freshness of the dish. Each bite becomes a mini vacation!
Add Extra Veggies: Incorporate bell peppers, broccoli, or spinach for a colorful, nutrient-packed combination that boosts the dish’s health benefits and texture.
Spice It Up: For heat, toss in some crushed red pepper flakes or a few dashes of sriracha to the stir-fry; there’s nothing like a bit of kick to excite your taste buds!
Meat Varieties: Substitute ham with grilled chicken, shrimp, or even pulled pork for a delicious variation. These proteins bring their own unique flavors, enriching your fried rice experience. Consider making a {Shrimp Dirty Rice](https://feastflyer.com/shrimp-dirty-rice/) for added inspiration!
Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce for a gluten-sensitive alternative that maintains the same savory depth.
Rice Alternatives: Experiment with cauliflower rice for a low-carb version of Hawaiian Fried Rice. It’ll give a light texture while still being deliciously satisfying.
Flavor Boost: Stir in some fresh herbs like cilantro or basil right before serving to elevate your dish with freshness and aromatic delight.

With these variations, your Hawaiian Fried Rice can become a dish that’s uniquely yours. Want more rice inspiration? Check out our Beef Pepper Rice for another fantastic meal idea!

How to Store and Freeze Hawaiian Fried Rice

Fridge: Store leftover Hawaiian Fried Rice in an airtight container for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water to prevent drying out.

Freezer: Freeze portions of Hawaiian Fried Rice in freezer-safe bags or containers for up to 2 months. Ensure they’re cool before sealing to avoid condensation.

Reheating: Thaw overnight in the fridge before reheating. Warm gently in the microwave or skillet, adding a little sesame oil for extra flavor.

Serving Suggestion: For a fresh touch, toss in some chopped green onions after reheating to revive the vibrant flavors.

Make Ahead Options

These Tropical Hawaiian Fried Rice preparations are perfect for busy weeknights, allowing you to enjoy a delicious meal with minimal effort! You can cook the rice and let it cool, storing it in the fridge for up to 3 days. Dice the ham, carrots, and slice the green onions in advance, keeping them in airtight containers to maintain freshness. If you prefer, you can also mix the sauce ingredients (pineapple juice, ketchup, rice vinegar, and brown sugar) and refrigerate it in a separate container up to 24 hours ahead of time. When ready to serve, simply stir-fry the prepped ingredients, add the rice and sauce, and enjoy your tropical feast that’s just as delightful as when freshly made!

What to Serve with Tropical Hawaiian Fried Rice

Delight your taste buds by crafting a complete meal centered around vibrant, tropical flavors that transport you straight to paradise.

Grilled Pineapple Slices: The sweet char of grilled pineapple echoes the pineapple chunks in the fried rice, creating a harmonious fruity pairing that enhances the dish’s tropical essence.
Teriyaki Chicken: Juicy chicken drizzled with a savory teriyaki glaze complements the Hawaiian Fried Rice beautifully, adding a deliciously sweet and salty balance to your meal.
Coconut Shrimp: Crispy coconut shrimp brings a crunchy texture and tropical vibes, making your dinner feel like a beach getaway with every bite.
Asian Cucumber Salad: A refreshing salad made with crisp cucumbers and a light sesame dressing adds a crunchy contrast and brightens the meal with its fresh flavors.
Mango Salsa: Bright mango salsa provides a sweet and zesty kick, enhancing the tropical notes of your fried rice while adding a textured crunch that excites the palate.
Steamed Broccoli: Serving a side of steamed broccoli introduces a vibrant green color and nutritious element, balancing out the dish’s flavors while keeping it light and healthy.
Chili Garlic Edamame: Spicy, savory edamame adds a protein punch and warmth to your meal, creating a delightful contrast to the sweet, savory Hawaiian Fried Rice.
Mojito Mocktail: Sip on a refreshing mojito mocktail, bursting with mint and lime, to complement the tropical aromas and add a delightful fizz to your dining experience.
Coconut Ice Cream: Top off the meal with a scoop of creamy coconut ice cream for a delightful sweetness and smooth mouthfeel, wrapping up your tropical dining experience in style.

Tropical Hawaiian Fried Rice Recipe FAQs

What type of rice should I use for Hawaiian Fried Rice?
Absolutely! I recommend using day-old rice for the best texture, as it’s drier and less sticky, allowing for fluffier fried rice. If you don’t have day-old rice available, you can also use freshly cooked rice; just be sure to cool it before using to prevent clumping.

How long can I store leftovers of Hawaiian Fried Rice?
You can store leftover Hawaiian Fried Rice in an airtight container in the refrigerator for up to 3 days. When reheating, do it in a skillet over medium heat and consider adding a splash of water to keep it moist.

Can I freeze Hawaiian Fried Rice?
Yes! You can freeze portions of Hawaiian Fried Rice in freezer-safe bags or containers for up to 2 months. Make sure the rice has cooled completely before sealing to prevent condensation and ice crystals. When you’re ready to enjoy it again, simply thaw it overnight in the fridge and reheat it in a skillet for the best texture.

What should I do if the rice clumps together during cooking?
If your rice clumps together while cooking, it’s usually due to excess moisture or using fresh rice. Make sure to use day-old rice, which is drier. Also, keep your skillet hot throughout the cooking process. If clumping occurs, break apart the rice gently with a spatula while stir-frying.

Are there any dietary considerations for Hawaiian Fried Rice?
For sure! This recipe is dairy-free, making it suitable for various diets. If you’re cooking for someone with dietary restrictions, you can substitute ham with tofu for a vegetarian option. Additionally, gluten-free soy sauce can be used for those following a gluten-sensitive diet. Always check labels for hidden allergens if serving to guests with food allergies.

Can I customize the vegetables in Hawaiian Fried Rice?
Very much! You can definitely customize the veggies. Adding bell peppers, broccoli, or even snap peas can enhance both the flavor and nutrition. Just ensure that any new veggies you add are diced evenly, so they cook properly and mix well with the fried rice.