The sizzling sound of chicken hitting a hot skillet has an irresistible magic that draws you in, doesn’t it? In my latest culinary adventure, I’ve created a Chicken Artichoke Skillet that’s as quick to make as it is delicious. With vibrant flavors from fresh lemon and aromatic garlic, this gluten-free recipe is your ticket to a wholesome weeknight dinner that feels like a gourmet treat. And the best part? It’s not just easy to whip up, but also a meal-prepping champion, perfect for those busy days when you crave something nourishing without the fast-food pit stop. Ready to turn your kitchen into a flavor-filled oasis? Let’s dive into this delightful dish that’s just waiting to brighten your table!
Why is Chicken Artichoke Skillet a must-try?
Quick & Easy: This recipe comes together in just 30 minutes, making it perfect for busy weeknights when time is of the essence.
Flavor Explosion: The bright combination of lemon and garlic infuses every bite with a refreshing zing that dances on your palate.
Nutrient-Rich: Packed with protein and low in carbs, this dish aligns with clean eating goals, proving that healthy can be delicious.
Versatile Options: Easily adapt this meal by swapping chicken for turkey or making it vegetarian with tofu, ensuring everyone at your table is happy.
Meal Prep-Friendly: Store leftovers in the fridge for quick reheats, guaranteeing you always have a wholesome meal on hand—perfectly complementing dishes like Cajun Garlic Chicken or Garlic Parmesan Chicken for variety throughout the week!
Chicken Artichoke Skillet Ingredients
• Get ready to create magic in your kitchen with these wholesome ingredients!
For the Chicken
- Boneless Skinless Chicken Breast – Your main protein source; ensure even thickness for uniform cooking.
- Sea Salt and Freshly Ground Black Pepper – Essential for seasoning; adjust to personal preference for a flavor boost.
- Gluten-Free Flour or Arrowroot Powder – Provides a crispy coating on the chicken; feel free to swap with regular flour if gluten isn’t a concern.
- Grass-Fed Butter or Ghee – Adds a rich flavor; substitute with olive oil for a dairy-free option.
For the Sauce
- Fresh Garlic Cloves – The heart of the sauce; enhances flavor and aroma beautifully.
- Chicken Bone Broth – Gives depth to your dish; vegetable broth works for a lighter taste.
- Fresh Lemon Juice – The key to vibrant brightness; opt for fresh juice for the best flavor.
For the Vegetables
- Water-Packed Quartered Artichoke Hearts – Bring richness and texture; it’s best to use drained for optimal flavor.
- Pitted Green Olives – Introduce a delightful salty kick; kalamata olives can be a tasty alternative.
- Fresh Oregano – Elevates flavors with freshness; if using dried, remember to use less since it’s more potent.
To Garnish
- Fresh Lemon Slices – Perfect for garnish that adds both visual appeal and a zesty aroma to your dish.
Step‑by‑Step Instructions for Chicken Artichoke Skillet
Step 1: Prepare the Chicken
Begin by preparing the boneless skinless chicken breast. Use a meat mallet to pound the chicken to an even thickness—this step ensures uniform cooking throughout. Season both sides generously with sea salt and freshly ground black pepper, then lightly coat each breast in gluten-free flour to create a delicate crust that crisps beautifully when cooked.
Step 2: Cook the Chicken
Heat a tablespoon of grass-fed butter or ghee in a large skillet over medium heat. Once the butter is melted and bubbling, carefully add the seasoned chicken breasts. Sear the chicken for about 3-4 minutes on each side, or until golden brown and cooked through. The chicken should reach an internal temperature of 165°F. Once done, transfer the chicken to a plate and set aside.
Step 3: Make the Sauce
In the same skillet, add minced garlic and sauté for about 1 minute, stirring frequently until fragrant but not browned. Whisk together the chicken bone broth and a tablespoon of gluten-free flour until smooth, then pour the mixture into the skillet. Use a wooden spoon to de-glaze the pan, scraping up any browned bits for added flavor; continue stirring frequently until the sauce thickens slightly.
Step 4: Combine Chicken and Vegetables
Return the cooked chicken breasts to the skillet, nestling them into the sauce. Add the drained artichoke hearts, pitted green olives, and fresh oregano to the pan. Stir gently to combine all ingredients, then partially cover the skillet and let it simmer over low heat for about 5-7 minutes, ensuring the chicken absorbs all those wonderful flavors and finishes cooking through.
Step 5: Serve
Once the chicken is cooked through and the sauce is bubbling tantalizingly, remove the skillet from heat. Garnish your Chicken Artichoke Skillet with fresh lemon slices for a pop of color and extra brightness. Serve hot, and dive into this flavorful dish that brings a taste of the Mediterranean straight to your table!
Make Ahead Options
These Chicken Artichoke Skillet preparations are a lifesaver for busy weeknights! You can season and coat the chicken with gluten-free flour up to 24 hours in advance, storing it in the refrigerator (this helps keep it fresh and ready to cook). Additionally, the sauce can be made a day ahead, just store it in an airtight container; remember to reheat gently to preserve quality. When you’re ready to serve, simply sear the chicken as instructed throughout the recipe, then combine with the pre-made sauce and artichokes. This meal prep allows you to enjoy a delicious Chicken Artichoke Skillet with minimal effort, making dinner time a delightful breeze!
What to Serve with Chicken Artichoke Skillet
Elevate your dining experience by pairing this delightful dish with scrumptious sides that bring both flavor and freshness to your table.
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Creamy Mashed Potatoes: The smooth texture of mashed potatoes complements the savory sauce of the Chicken Artichoke Skillet, creating a satisfying contrast.
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Quinoa Salad: A refreshing quinoa salad with cucumbers, tomatoes, and a squeeze of lemon adds a crunchy texture and bright flavor, enhancing the Mediterranean vibe.
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Garlicky Green Beans: Sautéed green beans with garlic provide a vibrant, healthful side, balancing the richness of the skillet while contributing a crisp bite.
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Cauliflower Rice: This light and fluffy alternative to traditional rice soaks up the delicious sauce beautifully, offering a low-carb companion for a wholesome meal.
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Mixed Greens Salad: A fresh salad dressed in a tangy vinaigrette introduces a zesty brightness, cutting through the richness of the dish and keeping your palate refreshed.
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Chilled White Wine: A smooth, chilled Sauvignon Blanc or Chardonnay pairs wonderfully with the flavors of the Chicken Artichoke Skillet, enhancing your dining experience with each sip.
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Lemon Sorbet: For a sweet ending, a light lemon sorbet refreshes the palate after the savory meal, tying in the citrus notes from the dish beautifully.
Chicken Artichoke Skillet Variations
Feel free to get creative with this delicious recipe and make it your own!
- Turkey Substitute: Swap chicken for turkey breast for a leaner protein option that retains all the flavor.
- Vegetarian Delight: Replace chicken with firm tofu or chickpeas to make a hearty vegetarian skillet that doesn’t skimp on taste.
- Green Boost: Add fresh spinach or kale for a nutritious twist that brings vibrant color and extra nutrients.
- Texture Twist: Toss in bell peppers or zucchini for added crunch and a medley of textures in every bite.
- Herb Infusion: Experiment with fresh basil or thyme as alternatives to oregano, adding unique flavor profiles to the dish.
- Olive Variation: If you’re not a fan of green olives, try kalamata olives for a rich, briny flavor that complements the dish perfectly.
- Citrus Zing: For a twist, incorporate lime juice in place of lemon for a different citrus note that brightens the sauce.
- Creamy Addition: Stir in a splash of coconut milk or a dollop of Greek yogurt for a creamy sauce that elevates the dish to new heights.
For more culinary inspiration, check out this delectable Garlic Parmesan Chicken or try your hand at the flavorful Skillet Chicken Mushroom for a delightful dinner option!
How to Store and Freeze Chicken Artichoke Skillet
Fridge: Store your Chicken Artichoke Skillet in an airtight container for up to 3-4 days. This allows you to enjoy quick, wholesome meals throughout the week.
Freezer: For longer storage, freeze the skillet in a suitable container for up to 3 months. Ensure it’s tightly sealed to prevent freezer burn and preserve flavor.
Reheating: When ready to enjoy, thaw overnight in the fridge. Reheat gently on the stove or in the microwave, adding a splash of chicken broth to keep it moist and delicious.
Serving Suggestions: Pair with fresh veggies or gluten-free pasta as you reheat for a quick, satisfying meal!
Expert Tips for Chicken Artichoke Skillet
Juicy Chicken: Ensure even cooking by pounding chicken breasts to the same thickness and seasoning well with salt and pepper before coating.
Fresh Ingredients: Always use fresh lemon juice, as bottled juice can impart a metallic taste and dilute the dish’s vibrant flavors.
Sauce Perfection: When making the sauce, de-glaze the pan thoroughly to capture all the delicious browned bits, enhancing the depth of flavor in your Chicken Artichoke Skillet.
Meal Prep-Friendly: Store leftovers in an airtight container for up to 3-4 days, making this dish a convenient choice for quick lunches or dinners throughout the week.
Texture Matters: Allow the sauce to thicken slightly by stirring frequently, ensuring a delicious coating over the chicken and artichokes for the perfect bite.
Chicken Artichoke Skillet Recipe FAQs
What type of chicken should I use for this recipe?
Absolutely! Boneless skinless chicken breast is the star in this Chicken Artichoke Skillet, providing a great source of protein. For even cooking, make sure to pound the chicken breasts to an even thickness. This will help them cook uniformly, resulting in juicy deliciousness.
How should I store leftovers?
Very! Store your Chicken Artichoke Skillet in an airtight container in the refrigerator for up to 3-4 days. This makes it easy to enjoy quick, wholesome meals during the week. For the best flavor, let the dish cool before sealing it in the container.
Can I freeze Chicken Artichoke Skillet?
Absolutely! You can freeze the Chicken Artichoke Skillet for up to 3 months. Just make sure to use a suitable freezer-safe container that seals well to prevent freezer burn. When you’re ready to enjoy it, simply thaw it overnight in the refrigerator before reheating.
What do I do if my chicken is dry?
Oh no, dry chicken can be a heartbreaker! If you find yourself in this situation, try cooking the chicken at a lower heat to retain moisture. Always ensure to check that your chicken reaches an internal temperature of 165°F. If it’s too late and the chicken is already dry, consider slicing it up, then simmering it back in the sauce for added moisture. That should revitalize the flavors!
Is this Chicken Artichoke Skillet gluten-free?
Absolutely! This recipe is designed to be gluten-free, using gluten-free flour or arrowroot powder for a crispy coating on the chicken. Always double-check ingredient labels, especially for items like chicken broth and other packaged goods, to confirm they are gluten-free. Enjoy your delicious, safe meal!
Savory Chicken Artichoke Skillet Ready in 30 Minutes!
Ingredients
Equipment
Method
- Prepare the chicken by pounding to even thickness, seasoning with sea salt and pepper, then coating in gluten-free flour.
- Heat butter in a large skillet, add the chicken and sear for 3-4 minutes on each side until golden brown.
- Add minced garlic to the skillet and sauté for 1 minute. Then whisk chicken broth and flour together, pour into skillet and de-glaze.
- Return cooked chicken to the skillet, add artichoke hearts, olives, and oregano. Stir to combine and simmer for 5-7 minutes.
- Garnish with fresh lemon slices and serve hot.
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