The aroma of simmering butternut squash gnocchi soup filled my kitchen, instantly transporting me to cozy autumn nights spent with loved ones. This creamy, heartwarming dish not only hints at inviting flavors but also offers a delightful way to sneak some veggies into your day. With the flexibility to cater to different dietary needs, this Butternut Squash Gnocchi Soup is a vegetarian-friendly delight that can easily be made dairy-free. It’s the ultimate comfort food, perfect for bustling weeknights or chilly weekends when you want something hearty and satisfying. Plus, it comes together in just one pot—less clean-up means more time to enjoy! Are you ready to dive into this wholesome bowl of goodness?

Why is Butternut Squash Gnocchi Soup a Must-Try?
Comforting Warmth: Every bite of this creamy soup wraps you in a cozy embrace, making it the perfect antidote to chilly evenings.
Versatile Options: With easy substitutes for vegan, vegetarian, and gluten-free diets, everyone can enjoy this delightful recipe!
One-Pot Wonder: The convenience of one pot saves you time on clean-up, allowing you to relish each luscious spoonful without the hassle.
Nutrition Boost: Ingredients like kale and butternut squash pack your bowl with vitamins and fiber, marrying health with flavor in every serving.
Crowd-Pleasing Flavor: With its rich, savory notes from plant-based sausage and herbs, this soup is bound to impress family and friends, just like my other favorites such as Coconut Curry Soup and Marry Chicken Soup.
Butternut Squash Gnocchi Soup Ingredients
• Here’s what you’ll need for this cozy dish!
For the Soup
• Olive Oil – Adds richness and is essential for sautéing; feel free to adjust the quantity based on your preference.
• Plant-Based Sausage – Provides a meaty texture; for a lighter option, substitute with diced mushrooms or crumbled tempeh.
• Onion – This base ingredient adds depth of flavor; choose a sweet onion for a milder taste.
• Garlic – Enhances aroma and taste; fresh garlic gives the best flavor punch!
• Sun-Dried Tomatoes – Brings umami intensity perfect for this butternut squash gnocchi soup; use oil-packed for extra richness.
• Garlic Powder – Boosts the garlic flavor; if you prefer fresh, just use the same amount.
• Dried Rosemary & Thyme – These herbs elevate the soup’s fragrance; consider fresh herbs but adjust seasoning quantity.
• Vegetable Broth – Forms the soup’s base; homemade or store-bought works beautifully!
• Butternut Squash – The star of the show that lends sweetness and creaminess; substitute with sweet potatoes or pumpkin as needed.
• Salt & Pepper – Essential for balancing flavors; season to your taste!
• Gnocchi – The heart of the soup providing a doughy and comforting texture; store-bought or homemade works great!
• Kale – Adds nutrition and color; feel free to swap with spinach or any leafy green you prefer.
• Half-and-Half – Adds creaminess; for a dairy-free option, substitute with full-fat coconut milk or cashew cream.
• Parmesan Cheese (optional) – Perfect for garnishing, adding a salty touch; omit for a vegan version.
Step‑by‑Step Instructions for Butternut Squash Gnocchi Soup
Step 1: Sauté Sausage
Heat a large pot over medium-low heat and drizzle in some olive oil. Add the plant-based sausage and cook for about 10-15 minutes, stirring occasionally, until it’s browned and crisp around the edges. Once done, transfer it to a plate and set it aside while you prepare the rest of your delicious butternut squash gnocchi soup.
Step 2: Cook Aromatics
In the same pot, add a little more olive oil if necessary. Toss in the chopped onion and sauté for around 5 minutes until it becomes translucent and fragrant. Then, stir in the minced garlic, sun-dried tomatoes, garlic powder, rosemary, and thyme, cooking for an additional minute until the aromas mingle deliciously, creating a fantastic base for your soup.
Step 3: Simmer Squash
Pour in the vegetable broth and add the diced butternut squash. Generously season with salt and pepper to build flavor. Allow the mixture to come to a gentle boil, then cover and simmer on low heat for 15-25 minutes, or until the squash is fork-tender and starts to break down, creating a creamy texture for your butternut squash gnocchi soup.
Step 4: Add Gnocchi and Kale
Once the butternut squash is tender, stir the gnocchi and kale into the pot. Cook for approximately 2 minutes until the gnocchi start to float to the surface, which indicates they are done. The kale will wilt beautifully, adding vibrant color and nutrition to this comforting bowl of soup.
Step 5: Finish Soup
Reduce the heat to low and gently stir in the half-and-half and the browned sausage. Let everything mingle for about 1 minute, ensuring the soup is heated through. Taste and adjust salt and pepper as needed, creating the perfect balance of flavors in your butternut squash gnocchi soup.
Step 6: Serve
Ladle the creamy butternut squash gnocchi soup into warm bowls and top with freshly grated Parmesan cheese if desired. This finishing touch adds a lovely salty contrast to the richness of the soup. Celebrate your homemade meal with family or friends, knowing you’ve created a cozy dish filled with love and warmth.

How to Store and Freeze Butternut Squash Gnocchi Soup
Fridge: Store leftover soup in an airtight container for up to 3 days. Gently reheat on the stovetop, adding more broth if needed to restore creaminess.
Freezer: For longer storage, freeze the soup in individual portions for up to 3 months. Make sure to leave some space in the container for expansion.
Thawing: When ready to enjoy, thaw in the fridge overnight. Reheat on the stovetop, stirring well to combine the ingredients.
Reheating: Heat gently over low-medium heat to avoid separation of creaminess; add a splash of broth if the soup thickens too much.
Expert Tips for Butternut Squash Gnocchi Soup
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Perfectly Tender Squash: Ensure the butternut squash is fork-tender before adding the gnocchi to avoid any raw texture in your soup.
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Adjusting Consistency: If your butternut squash gnocchi soup thickens too much after cooling, simply add more broth to restore its desired creamy texture.
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Flavor Check: Taste your soup while cooking; adjusting the seasonings to your preference can transform good soup into great soup!
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Ingredient Flexibility: Don’t hesitate to swap out kale for spinach or add other veggies to customize the soup according to your preferences or dietary needs.
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Storing Leftovers: This soup can be stored in the fridge for up to 3 days. Gently reheat on the stovetop, adding broth as necessary to maintain creaminess.
Make Ahead Options
This Butternut Squash Gnocchi Soup is ideal for make-ahead meal prep! You can chop the butternut squash, onions, and garlic up to 24 hours in advance, storing them in an airtight container in the refrigerator to keep them fresh. Additionally, the plant-based sausage can be pre-cooked and refrigerated for up to 3 days. When you’re ready to enjoy your cozy soup, simply heat the pot, sauté the aromatics, and add the prepared ingredients, allowing them to simmer together beautifully. This method ensures that your soup remains just as delicious, saving you precious time amidst your busy week while still providing a wonderfully comforting meal your family will love!
What to Serve with Savory Butternut Squash Gnocchi Soup
A bowl of this creamy soup invites a cozy, delightful meal experience that warms the heart.
- Crusty Bread: Perfect for dipping, crusty bread adds a satisfying crunch that pairs beautifully with the soup’s creamy texture.
- Simple Green Salad: A fresh salad with mixed greens and a light vinaigrette complements the soup’s richness, balancing flavors and adding brightness.
- Roasted Brussels Sprouts: The crispy, caramelized flavors of roasted Brussels sprouts marry well with the savory notes of the soup, creating a delightfully hearty meal.
- Garlic Breadsticks: Soft, buttery breadsticks enriched with garlic flavor are a comforting addition that enhances the soup’s overall experience.
- Herbed Quinoa: A light and nutritious side that adds a subtle nuttiness, quinoa can soak up the soup while adding a boost of protein.
- Warm Apple Crisp: Finished off with vanilla ice cream, this dessert’s comforting sweetness is a delightful way to close your meal after enjoying the savory soup.
Indulge in these pairing ideas to elevate your dinner experience while keeping warm and satisfied!
Butternut Squash Gnocchi Soup Variations
Customize your Butternut Squash Gnocchi Soup for a delightful twist that suits your taste and dietary needs!
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Dairy-Free: Substitute half-and-half with full-fat coconut milk or cashew cream for a rich, creamy texture without dairy. Perfect for vegans and lactose-intolerant friends.
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Vegetarian: Use crumbled tempeh or diced mushrooms in place of plant-based sausage. This switch enhances the umami flavor while keeping it hearty and satisfying.
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Gluten-Free: Opt for gluten-free gnocchi to ensure this dish is inclusive for those with gluten sensitivities. Many brands offer delicious alternatives that fit the bill!
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Extra Veggies: Add diced carrots and celery along with the onion for a flavor-packed veggie boost. The added crunch and nutrition elevate the dish further!
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Herb Garden Delight: Swap dried herbs for fresh rosemary and thyme to intensify the flavors. You’ll be amazed at the fresher taste offering a vibrant aroma throughout the cooking process.
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Spicy Kick: For those who enjoy a bit of heat, add red pepper flakes or diced jalapeños while sautéing the onions. This adds an exciting zing to your comforting soup!
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Creamy Variation: Try blending a portion of the soup until smooth for an ultra-creamy consistency that contrasts beautifully with the whole gnocchi. Use an immersion blender directly in the pot for quick and easy blending.
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Meat Lover’s Version: If you’d like to keep your options open, you can also add cooked shredded chicken or turkey to enrich your soup. It pairs wonderfully with the sweet squash flavor and adds protein!
Feel free to explore these variations that can lead you on a new culinary adventure. And if you’re looking for more comforting soups, consider trying out my Cheese Steak Soup or the heartwarming Parmesan Italian Soup!

Butternut Squash Gnocchi Soup Recipe FAQs
What type of butternut squash should I choose?
Opt for squash that is heavy for its size with smooth skin and no dark spots. A ripe butternut squash should feel firm and have a light beige color. If you notice any soft spots or blemishes, it’s best to pass on it and select a better one.
How can I store leftover butternut squash gnocchi soup?
Store any leftovers in an airtight container in the fridge for up to 3 days. When ready to eat, reheat gently on the stovetop, adding more broth if the soup has thickened. I often find that a splash of vegetable broth brings the creamy texture back beautifully.
Can I freeze butternut squash gnocchi soup?
Absolutely! To freeze, ladle the soup into freezer-safe containers, leaving some space for expansion. It can be stored for up to 3 months. When you want to enjoy it again, remember to thaw it overnight in the fridge before reheating on the stovetop.
Why is my soup too thick after cooling?
If your soup thickens excessively after cooling, don’t fret! Just add a bit of vegetable broth or water while reheating. Stir well and allow it to heat through gradually over low to medium heat. This will restore that creamy consistency without losing any flavor.
Is this recipe suitable for vegans or those with allergies?
Yes! This butternut squash gnocchi soup is highly adaptable. To make it vegan, simply replace the half-and-half with full-fat coconut milk or cashew cream, and omit the Parmesan cheese. Always double-check with guests for any specific allergies or dietary restrictions, and adjust the ingredients accordingly.
What can I do if I dislike certain vegetables?
Feel free to customize! If you’re not a fan of kale, spinach, or any other veggie, swap in your favorites. Broccoli, chard, or even zucchini can be fantastic alternatives, bringing their own unique flavors to the soup. This soup is all about making it your own!

Cozy Butternut Squash Gnocchi Soup for Ultimate Comfort
Ingredients
Equipment
Method
- Heat a large pot over medium-low heat and drizzle in olive oil. Add the plant-based sausage and cook for about 10-15 minutes until browned and crisp. Transfer to a plate once done.
- In the same pot, add more olive oil if necessary. Sauté chopped onion for around 5 minutes until translucent. Stir in garlic, sun-dried tomatoes, garlic powder, rosemary, and thyme for 1 minute until fragrant.
- Pour in vegetable broth and add diced butternut squash. Season with salt and pepper. Bring to a gentle boil, cover, and simmer on low heat for 15-25 minutes until squash is fork-tender.
- Stir in gnocchi and kale, cooking for approximately 2 minutes until gnocchi start floating. The kale will wilt, adding color and nutrition.
- Reduce heat to low and stir in half-and-half and browned sausage. Let sit for about 1 minute to heat through. Adjust salt and pepper to taste.
- Ladle the soup into bowls and top with grated Parmesan cheese if desired. Enjoy your cozy dish!

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