A delightful crunch filled my kitchen as I tossed together crispy bacon and fresh romaine lettuce, each bite promising a taste of summer. This Quick and Easy BLT Chicken Salad combines tender chicken with the classic flavors we love from the iconic sandwich, but with a healthy twist. Not only is this dish incredibly quick to whip up—perfect for busy weeknights—but it also offers a fantastic way to meal prep for the week ahead. You can enjoy it fresh or layered in jars for a grab-and-go lunch in no time. Whether you’re feeding a crowd or just looking to treat yourself, this salad is a cheerful reminder that homemade meals can be both satisfying and effortless. What creative twist will you add to make this salad your own?

Why is this BLT Chicken Salad a must-try?

Simplicity: This recipe is incredibly easy to follow, making it perfect even for beginner cooks looking to impress.

Nutritious: Packed with protein from the chicken and healthy greens, it’s a guilt-free meal that doesn’t skimp on flavor.

Versatile: Feel free to customize it! Substitute with turkey bacon or add extra veggies like diced bell peppers or cucumbers to fit your taste.

Meal Prep Friendly: Ideal for busy weekdays, you can prepare this salad in advance—just keep the dressing separate until serving for maximum freshness.

Crowd-Pleaser: Whether it’s a family dinner or a gathering with friends, this dish is sure to be a hit. Pair it with options like Garlic Parmesan Chicken for a complete meal!

BLT Chicken Salad Ingredients

For the Chicken
• Cooked Chicken Breast – A protein-packed choice; use leftover or rotisserie chicken for quick prep.

For the Salad
• Bacon – Adds a satisfying crunch and smoky flavor; substitute turkey bacon for a lighter option.
• Romaine Lettuce – The crisp base that complements the other textures; feel free to swap in any leafy green you love.
• Cherry Tomatoes – These provide a fresh burst of sweetness; regular diced tomatoes can work in a pinch.

For the Dressing
• Mayonnaise – Creates a creamy, rich dressing; consider Greek yogurt for a lighter, healthier version.
• Greek Yogurt – Enhances creaminess and boosts nutrition; substitute with additional mayo if you prefer.
• Dijon Mustard – Adds zesty tang; any mustard will do—just adjust the quantity to taste.
• Garlic Powder – Depth of flavor that enhances the dish; fresh garlic can be used but with half the amount.
• Salt & Pepper – Essential for balancing all the flavors; adjust based on your taste preferences.
• Fresh Lemon Juice – Introduces brightness to the dressing; vinegar can be an effective replacement if needed.

Step‑by‑Step Instructions for BLT Chicken Salad

Step 1: Cook Bacon
Begin by frying the bacon in a large skillet over medium heat for about 8-10 minutes, turning until it’s crispy and golden brown. Once cooked, remove the bacon and let it drain on paper towels to absorb excess grease. Once cooled, crumble the bacon into bite-sized pieces to enhance the flavor of the BLT Chicken Salad.

Step 2: Cook Chicken
Using the same skillet, add your seasoned cooked chicken breast and cook over medium-high heat for 6-8 minutes per side until browned and cooked through. The chicken should have a nice golden hue on the outside; let it cool slightly before dicing it into cubes. This will help to keep the chicken juicy and tender in your salad.

Step 3: Make Dressing
In a mixing bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, garlic powder, fresh lemon juice, salt, and pepper until smooth and creamy, about 2-3 minutes. Ensure that all the ingredients are well combined to create a luscious dressing that will coat your BLT Chicken Salad beautifully, delivering each bite with luscious flavor.

Step 4: Combine Salad
In a large salad bowl, toss together the chopped romaine lettuce, halved cherry tomatoes, diced chicken, and crumbled bacon. Pour the prepared dressing over the ingredients and gently mix until everything is evenly coated. Aim for a lovely blend of colors and textures in your salad, showcasing the vibrant ingredients of the BLT Chicken Salad.

Step 5: Serve
Distribute the BLT Chicken Salad into bowls or plates, giving it a delightful presentation. For an extra touch, consider adding sliced avocado or shredded cheese on top. This salad is a fantastic option for grab-and-go meals and can be prepped in advance, making serving quick and easy when hunger strikes!

Expert Tips for BLT Chicken Salad

Perfectly Cooked Bacon: Cook bacon slowly over medium heat to ensure it crisps up nicely without burning. This enhances the texture of your BLT Chicken Salad.
Leftover Chicken Use: Save time by using leftover or rotisserie chicken. This keeps the prep quick and allows you to focus on layering those delicious flavors.
Dressing Adjustments: If you’re looking for a lighter option, substitute most of the mayonnaise with Greek yogurt in your dressing—don’t skip on seasoning to maintain flavor!
Layering for Freshness: To ensure ingredients stay crisp, layer your salad components in a jar, placing the dressing at the bottom. This makes storing and enjoying your BLT Chicken Salad a breeze!
Taste As You Go: Always taste your dressing before adding it to the salad. Adjust salt, pepper, and acidity as needed for a well-rounded flavor profile.

Make Ahead Options

This Quick and Easy BLT Chicken Salad is perfect for meal prep enthusiasts seeking to save time on busy weeknights! You can prepare the cooked chicken and crispy bacon up to 3 days in advance, storing them separately in the refrigerator to maintain their textures. The chopped romaine and halved cherry tomatoes can also be prepped ahead and stored in airtight containers for up to 24 hours. However, it’s best to keep the dressing separate until you’re ready to serve to ensure the lettuce stays crisp. When you’re ready to enjoy your salad, simply toss all ingredients together with the dressing for a fresh, satisfying meal that tastes just as delicious as if it were made that day!

How to Store and Freeze BLT Chicken Salad

Fridge: Store in an airtight container for up to 3 days. Keep the dressing separate until ready to serve to maintain the crispness of the salad components.

Freezer: This salad is not recommended for freezing, as the textures of the lettuce and tomatoes may become soggy once thawed.

Reheating: If you have leftover chicken from the salad, you can reheat it in the microwave for about 1-2 minutes, ensuring it stays moist.

Make-Ahead: Prepare the salad ingredients ahead of time and layer them in jars with dressing at the bottom for quick, grab-and-go meals that stay fresh for up to a week in the fridge.

Blt Chicken Salad Variations

Feel free to express your culinary creativity by customizing this delicious dish!

Dairy-Free: Substitute Greek yogurt and mayonnaise with silken tofu blended until creamy for a dairy-free dressing option.
Gluten-Free: Ensure all ingredients, especially salad dressings, are certified gluten-free for a safe and tasty meal.
Extra Protein: Add chickpeas or black beans for an additional protein boost without any cooking required. This will create a heartier salad experience.
Crunchy Veggies: Toss in diced cucumbers or bell peppers to add extra crunch and a pop of color to your salad. Not only do they enhance the texture, but they also provide a refreshing bite.
Spicy Kick: Incorporate chopped jalapeños or a dash of hot sauce into the dressing for a zesty heat that elevates the flavors.
Herb Boost: Add freshly chopped parsley or cilantro for a delightful herbal note that brightens every bite. It’s a simple way to refresh the salad’s flavor profile.
Creamy Avocado: Top your salad with slices of ripe avocado for a creamy texture and a dose of healthy fats. The richness pairs beautifully with the crispy bacon!
Layered Jars: Create layered jars with the salad ingredients for meal prep. Start with dressing at the bottom, then lettuce, chicken, bacon, and tomatoes for a fresh portable meal. Consider enjoying this alongside dishes like Chicken Etouffee Savory when you want a complete feast.

So, how will you make this BLT Chicken Salad your own?

What to Serve with BLT Chicken Salad?

Indulge in a colorful meal that offers satisfying crunch and vibrant flavors, perfect for a family gathering or a cozy weeknight dinner.

Garlic Bread: Crispy, buttery perfection that enhances the meal’s savory notes while providing a warm, comforting accompaniment.
Corn on the Cob: The sweetness and tenderness of corn, grilled or boiled, add an inviting touch that balances the richness of the salad.
Crispy Potato Wedges: These golden delights bring a crispy and hearty side that’ll pair perfectly with the delicious BLT Chicken Salad.
Quinoa Salad: A nutty, nutrient-packed side that introduces a chewy texture alongside your light and crunchy salad keeps the meal wholesome.
Fresh Fruit Salad: A refreshing mix of seasonal fruits offers a sweet contrast to the savory elements of the salad, cleansing the palate beautifully.
Iced Tea or Lemonade: An icy sip of sweet tea or tart lemonade cools you down, making for a delightful drink pairing that complements the summery flavors of the dish.
Chocolate Chip Cookies: A sweet treat to finish off the meal with nostalgia, these cookies bring warmth and comfort that everyone loves.

BLT Chicken Salad Recipe FAQs

How do I choose the best ingredients for my BLT Chicken Salad?
Absolutely! For the best experience, select fresh, crisp romaine lettuce without wilting or dark spots. Look for ripe cherry tomatoes that are plump and firm. When selecting bacon, choose thick-cut for an extra crunch. If using chicken, rotisserie or leftover grilled chicken adds convenience and flavor.

How should I store leftover BLT Chicken Salad?
Store the salad in an airtight container in the fridge for up to 3 days. It’s best to keep the dressing separate until you’re ready to serve to maintain the crispness of the lettuce and tomatoes. Make sure to seal it properly to prevent any odors from other foods affecting its taste.

Can I freeze BLT Chicken Salad?
This salad is unfortunately not ideal for freezing. The textures of the lettuce and tomatoes can become mushy and unappealing once thawed. However, you can freeze the cooked chicken separately, which can last up to 3 months in a freezer bag. Just reheat it gently when you’re ready to use it again!

I want to prepare my BLT Chicken Salad ahead of time. Any tips?
Of course! To create a make-ahead wonder, layer your salad ingredients in jars. Start with the dressing at the bottom to prevent sogginess, followed by the chicken, bacon, and then greens on top. This method keeps everything fresh in the fridge for about a week. When you’re ready to enjoy, just shake it up and dig in!

Can this salad be enjoyed by those with dietary restrictions?
Very! This BLT Chicken Salad is naturally gluten-free as long as you verify that your mayonnaise and mustard are gluten-free. If there are egg allergies, consider using an egg-free mayonnaise or Greek yogurt alternative. For a lighter version, replace mayonnaise with more Greek yogurt—keep seasoning in mind for flavor!