The sizzling sound of chicken grilling on a warm evening is one of life’s little joys. Preparing my Greek Chicken Tenders has become a delightful ritual in my kitchen, combining juicy, tender pieces of chicken marinated in creamy yogurt, zesty lemon, and fragrant herbs. This gluten-free and low-carb dish is perfect for those weeknight dinners when you crave something nourishing yet effortless. What I love most about these tenders is how simple they are to whip up—no deep frying needed—making them a crowd-pleaser even among picky eaters. Plus, they’re packed with lean protein, making them an excellent choice for a healthy meal. Curious about how to bring a taste of the Mediterranean to your table? Let’s dive into this easy, flavorful recipe!
Why Are These Greek Chicken Tenders Irresistible?
Unmatched Flavor: Each tender is marinated in creamy Greek yogurt, tangy lemon, and aromatic herbs, delivering a taste that’s bursting with Mediterranean goodness.
Healthy Choice: With high protein content and low carbs, these tenders fit perfectly into a health-conscious lifestyle without compromising on taste.
Quick and Easy: The step-by-step method ensures that even novice cooks can achieve fantastic results—perfect for busy weeknights!
Versatile Serving Options: Enjoy them with warm pita, salad, or even as part of a mezze platter. Pair them with tzatziki or hummus for an extra flavor boost.
Crowd-Pleaser: The combination of flavors and textures makes these tenders a hit at any gathering, appealing to both adults and kids alike.
Greek Chicken Tenders Ingredients
For the Marinade
• Greek Yogurt – Tenderizes chicken and adds a rich, creamy flavor.
• Olive Oil – Enhances richness for marinating; can be omitted for a lighter dish.
• Fresh Lemon Juice – Provides essential acidity for tenderizing and vibrant flavor; always opt for fresh lemons.
• Lemon Zest – Intensifies lemon flavor without moisture; use fresh zest for the best impact.
• Garlic – Adds depth of flavor; fresh garlic is preferred for maximum aroma.
• Dried Oregano – Essential for that Mediterranean taste; can substitute with thyme or rosemary.
• Salt – Vital for seasoning; adjust according to taste preferences for a low-sodium option.
• Black Pepper – Enhances flavor; optional to increase for a touch of heat.
• Ground Cumin – Adds optional depth to flavor; skip if unavailable.
For the Chicken
• Chicken Tenders – The star of the recipe; can use sliced chicken breast or thighs as a substitution.
For the Garnish
• Fresh Parsley or Dill – Offers a fresh finish; feel free to substitute with any available herbs.
For Serving
• Pita Bread or Flatbread – Ideal for serving; opt for gluten-free versions if necessary.
• Tzatziki or Hummus – Perfect pairings that complement the tenders; use your favorite dips.
These Greek Chicken Tenders ingredients combine to create a dish that’s not only delicious but also healthy and gluten-free, making it a fantastic option for any dining occasion!
Step‑by‑Step Instructions for Greek Chicken Tenders
Step 1: Prep the Marinade
In a mixing bowl, whisk together 1 cup of Greek yogurt, 2 tablespoons of olive oil, the juice and zest of 1 fresh lemon, 2 minced garlic cloves, 1 tablespoon of dried oregano, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and optional 1/2 teaspoon of ground cumin until the mixture is creamy and well combined. This zesty marinade is key to the juicy flavor of the Greek Chicken Tenders.
Step 2: Marinate Chicken
Add 1 pound of chicken tenders to the marinade, making sure each piece is thoroughly coated. Cover the bowl with plastic wrap or transfer the mixture into a sealable bag, pressing out excess air. Refrigerate for at least 1 hour, though 4 to 8 hours is best for maximum flavor infusion. This resting period helps to tenderize the chicken and enhance its Mediterranean zest.
Step 3: Prepare for Cooking
When you’re ready to cook, preheat your grill to medium-high heat (about 400°F/200°C) or prepare a skillet over medium heat with a drizzle of olive oil. If baking, preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Ensure all equipment is ready and the chicken has marinated long enough to absorb those delicious Mediterranean flavors.
Step 4: Cook the Chicken Tenders
For grilling, oil the grates and carefully place the marinated chicken tenders on the grill. Cook for 3-4 minutes per side until they are golden, charred, and cook through (internal temperature of 165°F). Alternatively, for pan-searing, heat a bit of olive oil in the skillet and cook the tenders for about 3-4 minutes per side until they turn golden brown. If baking, arrange the tenders on the parchment-lined baking sheet and bake for 18-20 minutes, flipping halfway through.
Step 5: Rest and Serve
Once cooked, transfer the Greek Chicken Tenders from the heat source and let them rest for 3-5 minutes. This resting time allows juices to redistribute, keeping the chicken tender. Garnish with fresh parsley or dill, and serve alongside warm pita bread, a fresh salad, or your favorite dips like tzatziki or hummus for a delightful Mediterranean meal.
What to Serve with Greek Chicken Tenders
Nothing elevates the experience of enjoying tender, juicy chicken like the perfect side dishes and flavors to accompany your meal.
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Creamy Lemon Orzo: The zesty flavors of lemon orzo blend beautifully with the herbs in the chicken, bringing a refreshing tang to every bite. This dish will add a delightful creaminess that balances the savory chicken tenders perfectly.
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Mediterranean Quinoa Salad: A colorful mix of quinoa, cucumbers, tomatoes, and feta creates a fresh and vibrant side that complements the flavors of the tender chicken. Each scoop offers a satisfying crunch, making it an excellent contrast to the soft texture of the tenders.
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Grilled Vegetable Skewers: Seasonal vegetables like bell peppers, zucchini, and red onion are seasoned and grilled to caramelized perfection. Their slight char adds an earthy flavor that pairs beautifully with the tangy marinated chicken.
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Tzatziki Sauce: This creamy, cucumber-and-yogurt dip is a classic pairing that enhances the Mediterranean flavor profile of the chicken. It provides a cool, refreshing contrast that makes each bite more enjoyable.
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Pita Chips with Hummus: For a delightful appetizer, pair your chicken tenders with crispy pita chips and creamy hummus. This combination brings satisfying crunchiness and rich flavors, perfect for dipping.
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Lemon Herb Rice: Fluffy rice infused with lemon and fresh herbs offers a light, zesty backdrop that allows the chicken’s flavors to shine. It’s a comforting yet vibrant option you can’t go wrong with!
How to Store and Freeze Greek Chicken Tenders
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Room Temperature: Greek Chicken Tenders should not be left out at room temperature for more than 2 hours to prevent bacterial growth.
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Fridge: Store leftovers in an airtight container in the refrigerator for up to 4 days. Ensure they are cooled before sealing to maintain freshness.
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Freezer: For longer storage, marinated chicken can be frozen for up to 2 months. Cooked tenders freeze well too; lay them flat in a freezer-safe bag to prevent clumping.
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Reheating: To reheat cooked Greek Chicken Tenders, use an oven preheated to 350°F (175°C) for about 10-15 minutes, or air fry at 375°F for about 8-10 minutes until heated through.
Expert Tips for Greek Chicken Tenders
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Uniform Size: Ensure chicken pieces are similar in size for even cooking. This prevents some pieces from being overcooked while others remain undercooked.
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Marination Time: Marinate the chicken for 4 to 8 hours for the best flavor infusion. Avoid exceeding 12 hours to prevent the meat from becoming mushy.
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Grilling Technique: When grilling, flip the chicken tenders only once to achieve those beautiful grill marks. Over-flipping can lead to dry chicken and loss of moisture.
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Baking Perfection: Use parchment paper or a wire rack while baking to promote even cooking and browning, ensuring your Greek Chicken Tenders come out beautifully crispy.
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Resting Time: Allow cooked tenders to rest for 3-5 minutes before serving. This crucial step helps retain juices, keeping the chicken tender and flavorful.
Make Ahead Options
These Greek Chicken Tenders are fantastic for meal prep, making weeknight dinners a breeze! You can marinate the chicken up to 24 hours in advance to enhance the flavor. Simply prepare the marinade as instructed, coat the chicken tenders, and refrigerate in an airtight container. This allows the chicken to soak up all those delightful Mediterranean flavors without losing quality. When ready to cook, remove the chicken from the fridge and let it sit at room temperature for about 15 minutes before grilling, baking, or pan-searing as directed. With this make ahead option, you’ll enjoy delicious Greek Chicken Tenders with minimal effort on busy days!
Greek Chicken Tenders Variations & Substitutions
Feel free to customize these Greek Chicken Tenders to suit your taste and dietary preferences—let your creativity shine in the kitchen!
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Dairy-Free: Substitute Greek yogurt with coconut yogurt or any non-dairy yogurt to maintain creaminess without dairy.
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Low-Sodium: Use sodium-free seasoning blends instead of salt to cater to a low-sodium diet, allowing the chicken’s natural flavors to shine.
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Spicy Kick: Add a teaspoon of cayenne pepper or a sprinkle of red pepper flakes to the marinade for a delightful heat that will excite your palate.
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Air Fry: For a healthier spin, air fry the marinated tenders at 375°F for 10-12 minutes for a guilt-free crispy bite.
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Baked Veggie Twist: Toss some bell peppers and zucchini with olive oil; add them to the baking sheet with the tenders for extra color and nutrition.
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Herb Variations: While dried oregano adds depth, feel free to switch it up with fresh thyme or rosemary for a different herbal note in your dish.
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Crispy Texture: Coat tenders in crushed gluten-free breadcrumbs or almond flour after marinating to create a crispy exterior while baking or pan-searing.
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Flavor Boost with Garnish: Elevate the dish by garnishing with a sprinkle of feta cheese or kalamata olives right before serving for a true Mediterranean flair.
Ready to dive into a flavorful adventure? If you want something sweet for dessert after your meal, consider whipping up some Greek Yogurt Cookie dough bites for a wholesome treat!
Greek Chicken Tenders Recipe FAQs
What kind of chicken is best for Greek Chicken Tenders?
Absolutely! Chicken tenders are ideal as they’re already portioned and cook evenly. However, you can also substitute with thinly sliced chicken breasts or thighs for a juicier alternative. Just make sure the pieces are uniform in size for even cooking.
How should I store leftover Greek Chicken Tenders?
Leftovers should be placed in an airtight container and can be kept in the refrigerator for up to 4 days. Make sure they cool to room temperature before sealing to preserve their juiciness.
Can I freeze Greek Chicken Tenders?
Yes, you can! To freeze, marinate the chicken tenders and place them in a freezer-safe bag, removing as much air as possible. They can be frozen for up to 2 months. For cooked tenders, lay them flat in a freezer-safe bag; this ensures easy storage and keeps them from clumping together.
What if my chicken tenders turn out dry?
No worries! Dry chicken can often be caused by overcooking. Always use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C). If you do overcook, you can slice them and serve with a flavorful sauce or broth to enhance the moisture.
Are Greek Chicken Tenders suitable for people with dietary restrictions?
Very! This recipe is naturally gluten-free and can easily be tailored for various diets. For those avoiding dairy, just substitute Greek yogurt with plain coconut yogurt. Additionally, ensure the chicken is certified Halal for those observing Halal dietary guidelines.
How do I reheat Greek Chicken Tenders?
For the best results, reheat your cooked tenders in an oven preheated to 350°F (175°C) for about 10-15 minutes until heated through. Alternatively, you can air fry at 375°F for about 8-10 minutes to restore their crispy texture.
Greek Chicken Tenders: Juicy, Easy, and Flavor-Packed Delight
Ingredients
Equipment
Method
- In a mixing bowl, whisk together Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, black pepper, and optional ground cumin until creamy.
- Add chicken tenders to the marinade, ensuring each piece is coated. Cover and refrigerate for at least 1 hour or up to 8 hours.
- Preheat grill to medium-high heat (about 400°F/200°C) or prepare a skillet with olive oil or preheat oven to 400°F (200°C).
- Grill or pan-sear chicken tenders for 3-4 minutes per side until golden, or bake for 18-20 minutes, flipping halfway.
- Let cooked tenders rest for 3-5 minutes, garnish with parsley or dill, and serve with pita and dips.
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