As I popped the lid off my pot, a wave of savory aromas wrapped around me like a cozy blanket on a crisp autumn evening. This is when I proudly unveil my Autumn Wild Rice Soup, a dish that perfectly captures the essence of the season. Not only is it creamy and hearty, but it’s also incredibly easy to whip up, making it a go-to for busy weeknights. It’s versatile, too; whether you’re a meat lover or a devoted vegetarian, you can easily adapt it to suit your taste or dietary preferences. Picture yourself savoring each spoonful, the earthy flavors mingling with tender vegetables, creating a warm hug in a bowl. Ready to discover how to make this delightful comfort soup? Let’s dive in!

Why is Autumn Wild Rice Soup a Must-Try?
Comforting and wholesome, this Autumn Wild Rice Soup is the epitome of fall flavors, bringing warmth to chilly nights. Easily customizable, you can swap out proteins and veggies based on what’s in your fridge. Rich, creamy texture makes it a gourmet experience that feels like a warm hug in every bowl. Perfect for meal prep, you can indulge in delicious leftovers throughout the week! For a delightful pairing, consider serving it with some crusty sourdough to soak up that lovely broth. Trust me, once you try this recipe, it will become a staple in your cozy meal rotation!
Autumn Wild Rice Soup Ingredients
For the Soup Base
- Wild Rice – Provides a chewy texture and nutty flavor; rinse thoroughly to enhance the creamy Autumn Wild Rice Soup.
- Chicken Broth – Adds depth and flavor; low sodium is preferred to control saltiness.
- Olive Oil – Used for sautéing vegetables, enhancing their flavors.
- Onion – Offers a savory foundation; contributes sweetness when sautéed.
- Carrots – Provide natural sweetness and vibrant color; can be substituted with parsnips or sweet potatoes.
- Celery – Adds crunch and freshness; can be replaced with leeks for a unique taste.
- Cremini Mushrooms – Introduce umami and richness; white button mushrooms are a suitable substitute.
- Garlic – Enhances flavor; fresh is recommended but garlic powder can work in a pinch.
For the Herbs & Spices
- Dried Thyme, Sage, Rosemary – Contribute earthy flavors; feel free to substitute with fresh herbs (adjust the quantity).
- Red Pepper Flakes – Optional for a hint of spice; can be omitted or replaced with smoked paprika.
For the Creaminess
- Dry White Wine – Introduces acidity and depth; replace with additional broth for a non-alcoholic version.
- Cooked Chicken – Adds protein and heartiness; rotisserie chicken is convenient; omit for a vegetarian option.
- Heavy Cream – Creates creaminess; coconut cream is a great dairy-free alternative.
For Garnish and Flavor Boost
- Fresh Parsley – Adds color and freshness for garnishing; fresh herbs elevate flavor.
- Salt and Black Pepper – Essential for balancing flavors; adjust to taste.
- Toasted Pecans or Walnuts – Adds crunch and visual appeal; pumpkin seeds can be used for a nut-free option.
- Shredded Parmesan Cheese – Optional for garnish; adds a rich, savory note if desired.
Step‑by‑Step Instructions for Autumn Wild Rice Soup
Step 1: Rinse the Rice
Begin by rinsing 1 cup of wild rice under cold water using a fine-mesh sieve. This crucial step removes excess starch and ensures a wonderful chewy texture in your Autumn Wild Rice Soup. Rinse until the water runs clear, which usually takes about a minute.
Step 2: Cook the Wild Rice
In a saucepan, combine the rinsed wild rice with 4 cups of chicken broth. Bring the mixture to a boil over medium-high heat, then reduce to a simmer. Cover and cook for 45-50 minutes until the rice is tender and chewy, with some grains bursting open, indicating it’s ready.
Step 3: Drain Excess Liquid
Once the rice is fully cooked, carefully drain any excess liquid in a fine-mesh sieve. This step is important to prevent the soup from becoming too watery. Set the cooked wild rice aside and allow it to steam lightly while you prepare the soup base.
Step 4: Sauté the Vegetables
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add chopped onion, diced carrots, and sliced celery, sautéing for 5-7 minutes until softened and fragrant. You’ll know they’re ready when the onions turn translucent, creating a savory foundation for your Autumn Wild Rice Soup.
Step 5: Add the Mushrooms
Next, stir in 8 ounces of chopped cremini mushrooms. Cook for an additional 5-7 minutes until they release their moisture and become tender. The earthy aroma will fill your kitchen, making it hard to resist reaching for a spoon!
Step 6: Incorporate Garlic and Herbs
Add 3 minced garlic cloves along with the dried thyme, sage, and rosemary. Stir for about 1 minute until the garlic is fragrant and the herbs coat the vegetables. This step infuses your Autumn Wild Rice Soup with those warm, inviting scents that evoke a cozy fall atmosphere.
Step 7: Deglaze with Wine
Pour in 1/2 cup of dry white wine, scraping the bottom of the pot to release any flavorful bits stuck on the surface. Allow it to simmer for 2-3 minutes until the wine reduces slightly, enhancing the savory depth of your soup.
Step 8: Add Remaining Broth
Transition by pouring in 4 cups of chicken broth, stirring everything to combine. Bring the mixture to a gentle simmer over medium heat for 15-20 minutes, allowing the flavors to meld beautifully. The soup will begin to thicken slightly, creating a rich base for your rice.
Step 9: Mix in Chicken and Rice
Stir in 2 cups of cooked, shredded chicken and the reserved wild rice. Mix thoroughly to incorporate all ingredients, as the textures and flavors come together in your hearty Autumn Wild Rice Soup. Allow it to heat through for another 5 minutes.
Step 10: Finish with Cream
Add 1 cup of heavy cream while stirring gently. Season with salt and black pepper to taste. Heat the soup through for a couple of minutes without boiling, creating a wonderfully creamy consistency that wraps every ingredient in warmth.
Step 11: Serve and Garnish
Ladle the Autumn Wild Rice Soup into bowls and garnish with fresh parsley, toasted pecans, or walnuts. If desired, sprinkle with shredded Parmesan cheese for an extra touch of richness. Enjoy every comforting spoonful!

What to Serve with Autumn Wild Rice Soup
Warm up your dining table with delightful accompaniments that enhance every comforting bowl of soup.
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Crusty Sourdough Bread: The perfect companion for dipping, this bread’s crunchy exterior and soft interior soak up the luscious broth beautifully.
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Mixed Greens Salad: A refreshing balance to the creamy soup, tossed with tangy vinaigrette, it adds a delightful crunch and zest that brightens every bite.
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Savory Pumpkin Muffins: With hints of autumn spices, these sweet treats bring a warm contrast to the savory soup, making for a cozy pairing.
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Roasted Brussels Sprouts: Their caramelized edges provide an earthy, nutty flavor that complements the soup’s heartiness, enhancing your meal with texture and taste.
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Apple Crisp: End on a sweet note with this warm dessert. Its cinnamon-spiced crunch echoes the seasonal flavors of the soup, creating a nostalgic experience.
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Herbal Iced Tea: A refreshing drink option, the herbal notes cleanse your palate, enhancing the warm, inviting taste of the Autumn Wild Rice Soup.
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Butternut Squash Fritters: Crispy on the outside and tender inside, these fritters add an inviting fall flavor and texture that pairs splendidly with the soup.
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Cheesy Garlic Breadsticks: These fluffy delights melt in your mouth, offering a scrumptious contrast to the creamy richness of your Autumn Wild Rice Soup.
Make Ahead Options
These Autumn Wild Rice Soup preparations make your meal planning a breeze! You can cook the wild rice up to 24 hours in advance and store it in an airtight container in the refrigerator. Similarly, the sautéed vegetables can be prepared and refrigerated for up to 3 days; just be sure to let them cool before sealing. When you’re ready to enjoy your comforting soup, simply combine the prepared components in a pot, add the broth and cream, and heat until warmed through—this ensures all flavors meld beautifully. Trust me, you’ll have the same delicious experience with just a fraction of the effort on your busy weeknights!
Autumn Wild Rice Soup Variations
Feel free to get creative and make this Autumn Wild Rice Soup your own by incorporating your favorite flavors or dietary choices!
- Vegetarian Option: Substitute the chicken with cooked lentils or chickpeas for a hearty vegetarian protein boost. This twist ensures everyone can enjoy a comforting bowl!
- Different Vegetables: Explore seasonal produce by adding butternut squash or zucchini. These vegetables add a lovely sweetness and texture to enhance your soup’s autumn essence.
- Apple Sweetness: For a unique touch, toss in diced apples to infuse a hint of sweetness that beautifully contrasts with the savory elements. It’s a delightful surprise!
- Spicy Kick: Add fresh jalapeños or more red pepper flakes for an extra kick of heat. Just a pinch can take the cozy autumn flavors to a new level of warmth.
- Creamy Variations: For a dairy-free spin, swap heavy cream for coconut cream or cashew cream. This variation lends a subtle sweetness and richness that complements the other ingredients beautifully.
- Exotic Herb Twist: Swap dried herbs for fresh herbs like tarragon or basil to refresh the flavor profile. Their vibrant notes can brighten up the overall dish, making it feel even more aromatic.
- Nut-Free Crunch: Replace toasted pecans or walnuts with crunchy pumpkin seeds to maintain texture while keeping it nut-free. They add a delightful nutty flavor without the allergens!
- Post-Thanksgiving Turkey: Use leftover turkey instead of chicken for a comforting dish that turns holiday leftovers into a satisfying meal. It’ll bring back the warmth of family gatherings in every spoonful.
When looking for more heartwarming meals, check out my Beef Pepper Rice or try a comforting bowl of Coconut Curry Soup. Each of these dishes offers unique twists that can inspire your culinary journey!
Storage Tips for Autumn Wild Rice Soup
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Fridge: Store leftover Autumn Wild Rice Soup in an airtight container for up to 3 days. Be sure to let it cool before sealing to maintain freshness.
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Freezer: Freeze portions of the soup in airtight containers or heavy-duty freezer bags for up to 3 months. Leave some space at the top of the container to allow for expansion during freezing.
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Reheating: When ready to enjoy, thaw the soup overnight in the fridge. Reheat gently on the stovetop over low heat, stirring occasionally, until warmed through. You may need to add a splash of broth or cream to revive its creamy texture.
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Serving After Freezing: After thawing and reheating, the soup can be garnished with fresh herbs or nuts for a delightful touch. Enjoy the warm, comforting flavors that remind you of crisp autumn days!
Tips for the Best Autumn Wild Rice Soup
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Rinsing is Key: Always rinse wild rice until the water runs clear to improve its texture and avoid a gummy soup base.
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Sauté for Flavor: Ensure onions, carrots, and celery are well-softened before adding broth; this step builds a rich, flavorful foundation for your Autumn Wild Rice Soup.
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Adjust Creaminess: Feel free to modify the amount of heavy cream based on your preference; for a lighter version, use broth instead.
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Creative Veggie Swaps: Customize the soup by substituting vegetables based on what’s in season or in your fridge; this flexibility allows for endless delicious variations.
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Herb Freshness Matters: For enhanced flavor, use fresh herbs when possible. If using dried herbs, remember that you’ll need less; adjust to taste!

Autumn Wild Rice Soup Recipe FAQs
What is the best way to select wild rice?
Absolutely! When choosing wild rice, look for grains that are dark brown or black, firm, and whole. Avoid any that look shriveled or have dark spots all over, as they’ll be less flavorful. I recommend checking for quality by feeling the texture; it should feel sturdy rather than brittle.
How can I store leftover Autumn Wild Rice Soup?
You can refrigerate leftovers in an airtight container for up to 3 days. Be sure to let the soup cool completely before sealing. For longer storage, it’s best to freeze the soup in portions, which will keep it fresh for up to 3 months. Just remember to leave some space at the top of the container, as it will expand when frozen.
What are the freezing instructions for Autumn Wild Rice Soup?
To freeze, pour the cooled soup into airtight containers or heavy-duty freezer bags. Make sure to leave about an inch of space for expansion. When you’re ready to enjoy it, thaw the soup overnight in the refrigerator. Reheat gently on the stovetop over low heat, adding a splash of broth or cream if necessary to bring back its creamy texture.
Why does my soup taste too salty?
Very! If your Autumn Wild Rice Soup turns out too salty, it might be due to the broth you used. I recommend opting for low-sodium chicken broth to better control the saltiness. If you find the soup too salty after cooking, adding a peeled piece of raw potato can help absorb some of the excess salt. Just let it simmer for a while and then remove the potato before serving.
Is this soup suitable for vegetarians?
Absolutely! You can make this soup vegetarian by simply omitting the chicken and using vegetable broth instead of chicken broth. To ensure it remains hearty, consider adding cooked lentils or chickpeas for a protein boost. This makes the soup not only delicious but also filling for anyone following a vegetarian diet.
Can pets eat wild rice?
While wild rice is safe for most pets in small amounts, it is always best to consult your veterinarian to ensure it fits into their diet. Wild rice can be nutritious for them, but moderation is key, especially if they have any specific dietary restrictions or allergies.

Hearty Autumn Wild Rice Soup: A Warm Hug in a Bowl
Ingredients
Equipment
Method
- Rinse the wild rice under cold water in a fine-mesh sieve until the water runs clear.
- In a saucepan, combine the rinsed wild rice with chicken broth. Bring to a boil, then reduce to a simmer and cook covered for 45-50 minutes.
- Drain excess liquid from the cooked wild rice and set aside.
- In a large pot, heat olive oil and sauté onion, carrots, and celery for 5-7 minutes until softened.
- Add mushrooms and cook for another 5-7 minutes until tender.
- Stir in garlic and herbs, cooking until fragrant.
- Deglaze with white wine and let simmer for 2-3 minutes.
- Add remaining chicken broth and bring to a gentle simmer for 15-20 minutes.
- Stir in cooked chicken and reserved wild rice, heating through for 5 minutes.
- Add heavy cream and season with salt and pepper. Heat through for a couple of minutes.
- Serve garnished with parsley, nuts, and Parmesan cheese if desired.

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