Name: Lemon Garlic Butter Cod Bowls with Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 4 fillets Cod (or substitute with haddock or tilapia); 3 tablespoons Butter (or ghee for dairy-free); 3 cloves Garlic (minced; 1 teaspoon of garlic powder as substitute if necessary); 2 tablespoons Olive oil (or avocado oil for higher smoke point); 1 pound Brussels sprouts (or substitute with broccoli or green beans); 2 tablespoons Lemon juice (and zest; or use lime juice and zest); 1 teaspoon Smoked paprika (or regular paprika for milder flavor); to taste Salt; to taste Pepper; 2 cups Cooked quinoa (or rice; cauliflower rice for low-carb option); for garnish Fresh parsley (omit if not available)

As I savored the first bite of my Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts, the bright flavors danced on my palate, making dinner feel like a culinary celebration. There’s something magical about flaky cod bathed in a zesty garlic butter sauce, especially when paired with the nutty goodness of roasted Brussels sprouts and warm quinoa. This dish offers a healthy dinner option that doesn’t skimp on taste—a perfect remedy for anyone tired of boring meals or fast food. Plus, it’s quick to whip up, making it ideal for busy weeknights or even cozy evenings with family. Trust me, this vibrant bowl will leave you wondering how a simple recipe could bring such joy to your dinner table. Ready to explore how to make this delicious meal? Let’s dive in!

Why is this recipe a game-changer?

Elevating your dinner: The Lemon Garlic Butter Cod Bowls aren’t just another fish dish; they transform your dinner routine into a bright, zesty experience. Healthy indulgence: Packed with omega-3s and nutrients, this meal nourishes without compromising on flavor. Quick and easy: From prep to plate in under 30 minutes, it fits seamlessly into your busy lifestyle. Versatile substitutions: Whether you swap in salmon or even go vegetarian with portobello mushrooms, this recipe caters to your cravings. If you’re excited about these fresh flavors, don’t miss our Slow Cooker Garlic for another quick, healthy idea!

Lemon Garlic Butter Cod Ingredients

• For the Cod

Cod fillets – The star of this dish, offering a flaky texture; substitute with haddock or tilapia if you prefer a different flavor.
Butter – Adds a rich, creamy flavor to the cod; ghee is a perfect dairy-free alternative.
Garlic cloves – Provides aromatic depth; if fresh is unavailable, 1 teaspoon of garlic powder works well.

• For Roasting

Olive oil – Enhances flavors while roasting; use avocado oil for a higher smoke point.
Brussels sprouts – Their caramelized sweetness complements the cod; broccoli or green beans make a great substitute.

• For Seasoning

Lemon juice & zest – Brightens the dish with acidity; lime juice and zest can provide a refreshing twist.
Smoked paprika – Infuses subtle smokiness; regular paprika can be used for a milder flavor.
Salt & pepper – Essential for enhancing all flavors; adjust to your taste preference.

• For Serving

Cooked quinoa or rice – Serves as a hearty base; cauliflower rice is a fantastic low-carb option.
Fresh parsley (for garnish) – Adds a pop of color and freshness; if unavailable, you can omit.

This vibrant Lemon Garlic Butter Cod will surely elevate your dining experience!

Step‑by‑Step Instructions for Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Step 1: Roast the Brussels Sprouts
Preheat your oven to 400°F (200°C). While the oven is heating, prepare the Brussels sprouts by trimming and halving them. Toss the halved sprouts in a mixing bowl with olive oil, salt, and pepper until evenly coated. Spread them out on a baking sheet in a single layer, then roast for 20-25 minutes until they are golden brown and crispy on the outside, turning halfway through for even cooking.

Step 2: Prepare the Lemon Garlic Butter Mixture
While the Brussels sprouts are roasting, prepare the lemon garlic butter mixture for the cod. In a small bowl, combine melted butter, olive oil, minced garlic, lemon juice, lemon zest, smoked paprika, and a pinch of salt and pepper. Whisk the ingredients together until well blended, creating a vibrant sauce that will enhance the flavor of your Lemon Garlic Butter Cod.

Step 3: Sear the Cod Fillets
Next, heat a non-stick or cast-iron skillet over medium-high heat. Once hot, carefully pat the cod fillets dry with paper towels to ensure a good sear, then brush each side generously with the lemon garlic butter mixture you prepared. Place the fillets in the skillet and cook for about 2-3 minutes per side, or until they are golden brown and flake easily with a fork.

Step 4: Assemble the Bowls
Once the cod is cooked, it’s time to assemble your Lemon Garlic Butter Cod Bowls. Start with a base of cooked quinoa or rice in each bowl. Next, add the roasted Brussels sprouts beside the grain, creating a colorful arrangement. Finally, gently place a beautifully seared cod fillet on top of the quinoa and Brussels sprouts, ensuring each bowl looks vibrant and inviting.

Step 5: Garnish & Serve
To finish off your Lemon Garlic Butter Cod Bowls, sprinkle fresh parsley and a little extra lemon zest over the top. This adds a lovely freshness and elevates the presentation. Serve the bowls warm, allowing everyone to enjoy this hearty and healthy dinner, perfect for any occasion.

What to Serve with Lemon Garlic Butter Cod Bowls?

Transform your dinner into a delightful feast by pairing these vibrant bowls with complementary sides that enhance their flavor and texture.

Creamy Mashed Potatoes: Their buttery texture provides a comforting contrast to the flaky cod, making each bite more indulgent.
Quinoa Salad: A zesty salad with cucumber, tomatoes, and lemon vinaigrette adds freshness, perfectly balancing the richness of the garlic butter sauce.
Garlic Bread: Crispy, warm slices of garlic bread not only add crunch but also serve as the perfect vehicle for mop-up the delicious sauce.
Crispy Roasted Asparagus: The bright, slightly bitter flavor of asparagus adds another layer of depth, giving you a delightful mix of textures and tastes.
Mixed Greens Salad: Tossed with a light vinaigrette, this salad’s freshness brightens every bite of the hearty cod bowls, making for a well-rounded meal.
Chilled White Wine: A glass of Sauvignon Blanc or a crisp Pinot Grigio complements the dish’s lemony flavors, enhancing the overall dining experience.
Lemon Sorbet: For dessert, the refreshing citrus sorbet cleanses the palate and provides a sweet ending without weighing you down.
Herbed Couscous: Fluffy, herb-infused couscous works as a hearty base, soaking up the vibrant garlic butter sauce while adding texture.

Lemon Garlic Butter Cod Variations

Feel free to get creative with your Lemon Garlic Butter Cod Bowls; the possibilities are endless and delicious!

Salmon: Swap out cod for salmon for a richer, buttery flavor that pairs beautifully with the zesty sauce.
Vegetarian Delight: Replace the cod with grilled portobello mushrooms for a hearty, satisfying vegetarian alternative.
Different Grains: Use farro or barley instead of quinoa for a nutty flavor and chewy texture that complements the dish.
Citrus Twist: Experiment with lime juice and zest instead of lemon for a refreshing citrus twist that brightens each bite.
Herb Infusion: Add fresh dill or basil to the lemon garlic butter mixture for a fragrant herbal note that elevates the dish.
Spicy Kick: Sprinkle some red pepper flakes or add a dash of hot sauce to the butter for a spicy kick that balances the richness.
Nuts for Crunch: Top with toasted pine nuts or slivered almonds for a delightful crunch that adds dimension to your bowl.
Cauliflower Rice: Use cauliflower rice instead of quinoa or rice for a low-carb option that still delivers on texture and flavor.

As you explore these tasty variations, you might also enjoy these quick and wholesome meals: consider whipping up our delightful Bruschetta Whipped Ricotta or the comforting Broccoli Meatloaf Mushroom Gravy as part of your delicious repertoire.

Make Ahead Options

These Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts are perfect for meal prep enthusiasts! You can easily roast the Brussels sprouts and prepare the lemon garlic butter mixture up to 24 hours in advance. Simply store the roasted sprouts in an airtight container in the fridge and reheat them in the oven for a few minutes before serving to maintain their crispy texture. The lemon garlic butter can be made ahead as well—just keep it refrigerated until you’re ready to sear the cod. When it’s time to enjoy your meal, simply sear the cod in the prepared butter, assemble your bowls, and relish the delightfully fresh flavors without the rush.

Expert Tips for Lemon Garlic Butter Cod Bowls

Dry the Cod: Patting the cod fillets dry ensures a beautiful sear and prevents them from steaming in the pan.
Cook in Batches: If you’re making multiple servings, cook the cod in batches. This helps to maintain the right temperature for a perfect golden crust.
Check for Flakiness: Cod should flake easily with a fork when done. Avoid overcooking to keep it moist and tender.
Roast Brussels Sprouts Evenly: Stir the Brussels sprouts halfway through roasting to achieve an even caramelization and crispy edges.
Flavor Boost: For an extra zing, add additional lemon juice or zest just before serving. It brightens the entire dish of Lemon Garlic Butter Cod.

Storage Tips for Lemon Garlic Butter Cod Bowls

Fridge: Store leftovers in an airtight container in the refrigerator for up to 2 days. Ensure they are sealed to maintain freshness and flavor.
Freezer: For longer storage, freeze the cooked cod and Brussels sprouts in a freezer-safe container for up to 2 months. Thaw in the fridge before reheating.
Reheating: Gently reheat the Lemon Garlic Butter Cod in a skillet over low heat, adding a splash of water or broth to prevent dryness. Warm Brussels sprouts in the oven for crispiness.
Quinoa or Rice: Store any leftover quinoa or rice separately from the cod to maintain texture. These can be kept in the fridge for up to 4 days.

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts Recipe FAQs

What is the best way to choose fresh cod fillets?
Absolutely! When selecting cod, look for fillets that are firm, moist, and have a mild ocean smell. The flesh should be opaque and free from discoloration or dark spots. If possible, opt for wild-caught cod for the best flavor and sustainability. Fresh cod should have a slightly translucent look that becomes opaque when cooked.

How should I store leftovers from the Lemon Garlic Butter Cod Bowls?
You can store leftovers in an airtight container in the refrigerator for up to 2 days. Just be sure to let everything cool to room temperature before sealing to avoid condensation that can make the dish soggy. When reheating, gently warm the cod in a skillet over low heat. This helps keep it moist while preserving that lovely sear!

Can I freeze leftover Lemon Garlic Butter Cod Bowls?
Yes! For longer storage, you can freeze the cooked cod and Brussels sprouts. Place them in a freezer-safe container and store them for up to 2 months. To reheat, thaw in the refrigerator overnight, then warm them in a skillet. If you find the cod a bit dry after reheating, add a splash of broth or water to restore moisture.

What should I do if my Brussels sprouts are overcooked?
If you find that your Brussels sprouts have become mushy, don’t worry! For the next time, make sure to keep an eye on them and stir halfway through cooking to ensure even roasting. If they do still end up soggy, consider pan-frying them with a little olive oil and garlic after roasting to bring back some texture and flavor!

Are there any dietary considerations for this dish?
Very! If you’re cooking for someone with dietary restrictions, feel free to swap the cod for salmon, which provides a richer flavor and healthy fats. For a vegetarian version, grilled portobello mushrooms would be a wonderful alternative. Just be aware of any allergies to seafood or specific ingredients like garlic or butter when preparing this meal.