Name: Make Egg Roll In A Bowl for a Flavor-Packed Dinner Tonight
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound ground sausage (Substitute with ground turkey or chicken for a leaner option.); 14 ounces coleslaw mix (Fresh cabbage or broccoli slaw can be used.); 1/4 cup low sodium soy sauce or coconut aminos (Use coconut aminos for a healthier alternative.); 1 tablespoon fresh ginger (Ground ginger works well if fresh isn’t available.); 1 teaspoon garlic powder (Fresh minced garlic can be used for more flavor.); 2 scallions green onions (Can be substituted with scallions.); 1/2 teaspoon red pepper flakes (Optional; adjust to taste.)

Every now and then, you stumble upon a gem that transforms your weeknight dinners. I’m talking about the Low-Carb Egg Roll in a Bowl, a delightful concoction that captures the flavor of traditional egg rolls without the carbs. With just 15 minutes of prep time, this quick and easy recipe features tender ground sausage and crunchy coleslaw, making it a perfect fit for those of us navigating busy lives while still craving home-cooked goodness. Not only does it cater splendidly to a keto diet, but it also packs a punch of flavor that keeps everyone coming back for seconds. Curious how this bowl of deliciousness comes together so effortlessly? Let’s dive into the details!

How to Make Egg Roll In A Bowl?

Quick, Effortless Meal: This recipe is a lifesaver for busy weeknights, whipping up in just 15 minutes!

Flavor Explosion: Expect a burst of savory goodness from the ground sausage and fresh ginger, bringing traditional egg roll flavors right to your table.

Low-Carb Perfection: With only 6 net carbs per serving, it’s a fantastic option for those following a keto lifestyle or watching their carb intake.

Versatile Ingredients: Easily swap out the ground sausage for turkey or chicken and mix in your favorite veggies like bell peppers or carrots for a personal touch!

Crowd-Pleasing Appeal: Loved by everyone, whether you’re cooking for picky eaters or foodies, this dish will have your family or guests asking for the recipe!

So, gather your ingredients and enjoy a delightful dish that combines health and taste effortlessly—just like you would in other favorites like the delicious Bacon Egg Cheese or Sausage Rolls Hot.

Make Egg Roll In A Bowl Ingredients

For the Base

Ground Sausage – Provides rich flavor and protein; substitute with ground turkey or chicken for a leaner option.
Coleslaw Mix – Adds crunch and texture; fresh cabbage or broccoli slaw can be used if you prefer.

For the Flavoring

Low Sodium Soy Sauce or Coconut Aminos – Acts as a seasoning base; use coconut aminos if avoiding soy for a healthier alternative.
Ginger – Adds a warm, zesty flavor; ground ginger works well if fresh isn’t available.
Garlic Powder – Enhances depth of flavor; feel free to swap in fresh minced garlic for more punch.

For Garnishing

Green Onions – Provides freshness and color; scallions can be used as a delightful substitute.
Red Pepper Flakes (optional) – Adds a touch of heat; adjust according to your spice preference.

With these simple components, you’ll be all set to make egg roll in a bowl for a delicious and satisfying dinner!

Step‑by‑Step Instructions for Make Egg Roll In A Bowl

Step 1: Cook the Sausage
In a large non-stick skillet, heat over medium heat and add the ground sausage. Using a spatula, crumble the sausage as it cooks, stirring frequently for about 5-7 minutes, or until it’s completely browned and no longer pink. This step creates a flavorful base for your Low-Carb Egg Roll in a Bowl.

Step 2: Incorporate the Vegetables
Once the sausage is cooked, add the coleslaw mix, garlic powder, and ginger to the skillet. Stir everything together and cook for an additional 3-4 minutes, until the coleslaw is slightly wilted but still has a nice crunch. The vibrant colors will signal that your dish is coming together beautifully!

Step 3: Season the Mixture
Drizzle in the low sodium soy sauce or coconut aminos, and mix thoroughly to ensure everything is well-coated. Continue cooking for 1-2 minutes, allowing the flavors to meld. The delicious aroma will fill your kitchen, tempting everyone to find out what’s cooking!

Step 4: Garnish and Serve
Remove the skillet from heat and sprinkle the dish with sliced green onions and red pepper flakes if you want extra spice. Serve your delightful Low-Carb Egg Roll in a Bowl immediately, perhaps over cauliflower rice for a complete meal, and watch it disappear in no time.

Make Egg Roll In A Bowl Variations

Embrace your creativity and customize your Low-Carb Egg Roll in a Bowl with these fun variations!

Protein Swap: Substitute ground sausage with turkey, chicken, or shrimp for a lighter option that still packs a flavorful punch. This simple change can transform the dish to suit your family’s preferences!
Veggie Boost: Toss in extra vegetables like bell peppers, shredded carrots, or snap peas to enhance flavor and nutrition. This not only adds color but also provides a satisfying crunch to your meal.
Low-Carb Cauliflower Addition: Add riced cauliflower to the mix for an extra layer of texture while keeping it low-carb. The subtle flavor won’t overwhelm but will definitely elevate your dish.
Eggy Twist: Incorporate scrambled eggs into your bowl for a breakfast-for-dinner vibe! This addition offers a creamy texture and makes the meal even more filling.
Hearty Version: For a heartier feel, serve the egg roll mix over quinoa or brown rice. This adds a wonderful nutty flavor and extra fiber to keep you satisfied.
Spicy Kick: Drizzle a touch of sriracha or chili sauce for an extra layer of heat. Adjust according to your spice tolerance for the perfect kick!
Asian Flavors: Consider using sesame oil instead of soy sauce for a different flavor profile. Its nutty taste can dial up the richness, making every bite irresistible.

For more delightful inspirations, try adding your favorite flavors from dishes like the flavorful Pepper Rice Bowl or feel free to enjoy some tasty Sausage Rolls Hot as a side. The world of flavors awaits, so get experimenting!

Make Ahead Options

These Low-Carb Egg Roll in a Bowl components are perfect for meal prep, saving you precious time on busy evenings! You can prepare the ground sausage and coleslaw mix up to 24 hours in advance. Simply cook the sausage, let it cool, and store it in an airtight container in the refrigerator. The coleslaw mix can be chopped and kept fresh, preventing sogginess by keeping it separate. When you’re ready to serve, just combine the sausage and vegetables in a skillet, add the seasonings, and reheat for a quick, delectable dinner. This way, you’ll enjoy restaurant-quality results with minimal effort!

What to Serve with Quick & Easy Low-Carb Egg Roll in a Bowl

Looking to round out your meal with delightful accompaniments?

Cauliflower Rice: This low-carb alternative complements the dish perfectly, adding bulk without extra carbs while soaking up the savory flavors.
Crispy Roasted Brussels Sprouts: These veggies provide a lovely crunch and earthy notes, pairing beautifully with the sweetness of the dish.
Sesame Cucumber Salad: A refreshing and tangy salad that offers a crisp contrast, keeping your palate energized between bites of the savory bowl.
Spicy Thai Peanut Slaw: This zesty slaw adds a creamy, nutty flavor that enhances the dish’s heartiness and engages the taste buds.
Garlic Edamame: These protein-packed pods are perfect for snacking, offering a pop of flavor and a nice balance to the meal.
Chilled Green Tea: A soothing drink that cleanses the palate, making it a perfect match for the bold flavors in your egg roll bowl.
Chocolate Avocado Mousse: For a lovely dessert, this creamy treat is not only low-carb but provides a rich sweetness that rounds off your meal delightfully.

Consider these enticing pairings to elevate your dining experience and enjoy a full, satisfying meal!

How to Store and Freeze Low-Carb Egg Roll in a Bowl

Fridge: Store leftovers in an airtight container for up to 3 days. This will keep your flavors fresh and ensure a satisfying meal anytime!
Freezer: You can freeze the dish for up to 2 months. Allow it to cool completely before transferring it to a freezer-safe container.
Reheating: Reheat on the stovetop over medium heat, stirring occasionally, until warmed through. This will help maintain that delightful texture when you make egg roll in a bowl!
Airtight Guidance: For best results, ensure your container is airtight to prevent freezer burn and retain flavors when stored.

Expert Tips for Make Egg Roll In A Bowl

Perfect Cooking: Use a non-stick skillet for seamless cooking and easy cleanup. This helps prevent the sausage from sticking and ensures even browning.
Adjust the Sodium: If using soy sauce, opt for low sodium to prevent the dish from becoming overly salty—especially if you’re health-conscious.
Veggie Boost: Don’t hesitate to add extra vegetables! Shredded carrots or bell peppers enhance color, nutrition, and flavor, making your dish even more vibrant and enjoyable.
Spice to Taste: The red pepper flakes can be adjusted based on your heat preference. Start with a pinch and increase slowly to suit your palate.
Quick Storage: Leftovers should be stored in an airtight container in the refrigerator and are best reheated on the stovetop to revive that fresh taste.

Enjoy these tips and watch as you master the art of how to make egg roll in a bowl with ease!

Low-Carb Egg Roll in a Bowl Recipe FAQs

What type of ground sausage should I use?
Absolutely! You can use any ground sausage you prefer, but I recommend a mild or sweet Italian sausage for a flavorful base. For a leaner option, ground turkey or chicken also works wonderfully!

How should I store leftovers?
Very simply! Store any leftovers in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy it again, just reheating on the stovetop is best to maintain that delightful texture.

Can I freeze Low-Carb Egg Roll in a Bowl?
Yes, you can! If you’d like to freeze it, let the dish cool completely. Then, transfer it to a freezer-safe container or a heavy-duty freezer bag. It can stay in the freezer for up to 2 months. Just remember to label it with the date for easy tracking!

What if I don’t like coleslaw mix?
No worries at all! If coleslaw mix isn’t your thing, you can easily use shredded cabbage, broccoli slaw, or even a mix of your favorite stir-fry vegetables. Just make sure to adjust the cooking time slightly depending on how crunchy you prefer your veggies.

How do I adjust for dietary restrictions?
Great question! To make it gluten-free, choose a gluten-free soy sauce or coconut aminos. If you’re avoiding allergens like soy, coconut aminos are a fantastic alternative. Always double-check ingredient labels for potential allergens, especially with ground sausage.

Can I add more vegetables to the dish?
Absolutely! The more, the merrier! You can incorporate extra veggies like bell peppers, carrots, or even snap peas. Just toss them in with the coleslaw mix, and increase your cooking time by a few minutes to ensure they’re tender yet still crisp. Enjoy your flavorful creations!