As I stood in the kitchen, the scent of sizzling steak mingling with a hint of melted cheese greeted me like an old friend. It was time to reinvent a classic comfort food: the Keto Philly Cheesesteak Rolls. These low-carb delights transform the iconic flavors of a traditional Philly cheesesteak into a healthier, guilt-free indulgence. With just 4g of carbs per serving, they make for an ideal weeknight dinner packed with savory goodness while allowing me to stay on track with my keto goals. Plus, these rolls come together in under 30 minutes, making them perfect for busy nights when time is of the essence. Ready to roll up something amazing? Let’s dive into this delicious recipe!
Why Choose Keto Philly Cheesesteak Rolls?
Irresistible Comfort: These rolls blend the rich flavors of classic Philly cheesesteak with a low-carb twist, keeping your cravings satisfied without the guilt.
Quick & Easy Preparation: With a cook time of under 30 minutes, you can whip up a delicious dinner on busy weeknights, making mealtime stress-free.
Versatile Ingredients: Feel free to customize the filling—swap in chicken or go vegan by using dairy-free cheeses. The flavor combinations are endless!
Meal Prep Friendly: These Keto Philly Cheesesteak Rolls can be made ahead and stored, ensuring you always have a tasty meal option ready to go.
Crowd-Pleasing Flavor: Whether you’re hosting a dinner or looking for a snack, these rolls are sure to impress anyone at your table. Perfect to pair with a side of your favorite keto-friendly dipping sauce!
Keto Philly Cheesesteak Rolls Ingredients
For the Dough
• Almond Flour – The main low-carb flour that gives structure to the rolls; substitutes with coconut flour as needed.
• Egg – Binds the dough together; you can replace it with flaxseed meal mixed with water for a vegan alternative.
• Cream Cheese – Adds creamy richness to the dough; use dairy-free options for a vegan treat.
For the Filling
• Ribeye or Sirloin Steak – Provides authentic meaty flavor; thin slicing ensures quick cooking. Substitute with chicken breast for a lighter version.
• Monterey Jack Cheese – Delivers a delightful cheesy taste; swap for cheddar or provolone for a different flavor profile.
• Seasonings (Onions, Bell Peppers, Spices) – Elevate the flavor profile; feel free to add garlic or hot sauce for extra zest.
Topping (optional)
• Shredded Cheese – For a deliciously gooey finish; higher fat content melts beautifully for that perfect bite.
Step‑by‑Step Instructions for Keto Philly Cheesesteak Rolls
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). While the oven warms up, line a baking sheet with parchment paper to ensure your Keto Philly Cheesesteak Rolls won’t stick. This simple step sets the stage for delicious, crispy rolls that emerge golden and inviting.
Step 2: Prepare the Dough
In a mixing bowl, combine 2 cups of almond flour, 1 egg, and 4 oz of cream cheese. Use a spatula to mix until a smooth dough forms, which should take about 2–3 minutes. If the dough feels too sticky, add a bit more almond flour. This creates a versatile base for your rolls, ensuring a satisfying texture.
Step 3: Roll Out the Dough
Transfer the dough onto a lightly floured surface and roll it out into flat rounds, about 1/4 inch thick. Depending on your preference, aim for a diameter of approximately 5 inches. You should see a smooth surface without cracks—this step is crucial for wrapping the filling beautifully in your Keto Philly Cheesesteak Rolls.
Step 4: Sauté the Filling
In a skillet over medium-high heat, sauté thinly sliced ribeye or sirloin steak along with diced onions and bell peppers for about 5–7 minutes or until the meat is browned and vegetables are tender. Stir frequently to ensure even cooking. This fragrant mixture will be the heart of your rolls, packed full of savory goodness.
Step 5: Assemble the Rolls
Take a dough round and spoon a portion of the steak and vegetable mixture onto the center. Sprinkle shredded Monterey Jack cheese over the filling, then gently fold the dough around it, creating a pocket. Pinch the edges to seal securely, ensuring your Keto Philly Cheesesteak Rolls are filled to the brim with that delicious stuffing.
Step 6: Bake the Rolls
Place the assembled rolls on the prepared baking sheet, spacing them a few inches apart for even cooking. Bake in the preheated oven for 12–15 minutes, or until the tops turn golden brown and the cheese inside is melted. Keep an eye on them; the aroma will lead you to their perfect doneness!
Step 7: Cool and Serve
Once baked, remove your Keto Philly Cheesesteak Rolls from the oven and let them cool on a wire rack for a few minutes. This cooling time allows the filling to settle. Serve warm, and get ready to savor each cheesy, meaty bite as you enjoy this delightful low-carb comfort food!
Make Ahead Options
These Keto Philly Cheesesteak Rolls are a fantastic choice for meal prep, allowing you to enjoy comforting flavors even on the busiest nights! You can prepare the dough and filling up to 24 hours in advance. Simply store the dough wrapped tightly in plastic wrap and refrigerate the filling in an airtight container. When you’re ready to cook, roll out the dough and fill it with the chilled mixture before baking. This method ensures that every bite remains just as delicious, with the flavors melding beautifully. If you prefer, you can also freeze assembled rolls for up to 3 months; simply bake from frozen, adding a few extra minutes, for a quick dinner solution!
Keto Philly Cheesesteak Rolls Variations
Feel free to get creative with these delicious rolls! Each variation adds a unique twist that will delight your taste buds.
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Pulled Chicken: Replace ribeye with shredded chicken for a lighter, yet still satisfying filling. The tenderness of the chicken combined with the creamy cheese creates a delightful mouthfeel.
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Vegan Delight: Use dairy-free cream cheese and vegan cheese for a scrumptious plant-based option perfect for everyone. You won’t miss the meat with all that flavorful seasoning!
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Spicy Kick: Add diced jalapeños to the filling for an extra burst of heat. This spicy touch brings a fun twist and tantalizes the taste buds, creating a dish everyone will love.
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Italian Twist: Incorporate Italian seasoning and diced sun-dried tomatoes into the steak filling for a Mediterranean flair. This variation is a wonderful way to surprise your family with new flavors.
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Mushroom Medley: Swap out the steak for sautéed mushrooms to achieve a hearty, earthy flavor perfect for vegetarians. Paired with creamy cheese, it creates a satisfying and robust bite.
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Crispy Rolls: Brush the tops with olive oil or melted butter before baking for an extra crispy exterior. It adds a rich flavor while creating a beautiful golden crust that just begs to be enjoyed.
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Sweet Pepper Surprise: Mix in roasted red peppers to the filling for added sweetness and color. This subtle shift brightens each roll, making it not just tasty, but visually appealing too.
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Buffalo Style: Mix some hot sauce into the filling for that classic buffalo flavor. Serve with a side of keto-friendly ranch for dipping, and you’ll have a spicy snack that can’t be beaten!
Each twist offers delightful flavors reminiscent of classics like Sausage Rolls Hot and enhances your meal prep options, making it fun to experiment in the kitchen. Enjoy finding your perfect version!
How to Store and Freeze Keto Philly Cheesesteak Rolls
Fridge: Store your Keto Philly Cheesesteak Rolls in an airtight container in the refrigerator for up to 3 days to maintain freshness and flavor.
Freezer: For longer storage, freeze the rolls individually wrapped in plastic wrap for up to 2 months. This allows you to enjoy a low-carb treat at your convenience.
Reheating: To reheat, place frozen rolls in the oven at 350°F (175°C) for 15-20 minutes or until heated through and crispy. You can also use an air fryer for a quick, crunchy result.
Make-Ahead: Feel free to prepare these rolls in advance. Assemble them and store in the fridge or freezer, so you have a delicious meal ready to go when you need it!
What to Serve with Keto Philly Cheesesteak Rolls
Elevate your dining experience with perfect accompaniments that complement the rich flavors wrapped within these delightful rolls.
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Creamy Cauliflower Mash: This buttery, low-carb alternative offers a velvety texture that balances the rolls beautifully, creating a comforting side that feels indulgent without the carbs.
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Garlic Butter Zucchini Noodles: Light and fresh, these zoodles tossed in fragrant garlic butter can brighten up your plate, providing a satisfying crunch that pairs well with the cheesy filling.
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Crunchy Side Salad: A simple mixed greens salad topped with vinaigrette adds crispness and a fresh note, perfectly countering the hearty richness of the rolls.
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Keto-friendly Buffalo Sauce: A spicy, tangy dip brings an extra kick, enhancing the flavor of the rolls while staying within your low-carb lifestyle.
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Cheesy Broccoli Bake: Combining melted cheese with tender broccoli not only adds fiber but also rounds off the meal with a gooey texture that mirrors the rolls’ delicious filling.
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Sparkling Water with Lemon: A refreshing drink to cleanse your palate, this bubbly beverage provides a light touch that enhances every cheesy, savory bite without extra calories.
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Chocolate Avocado Mousse: For dessert, this creamy, low-carb chocolate treat satisfies sweet cravings, leaving you feeling indulgent yet guilt-free. It complements the savory flavors wonderfully.
Expert Tips for Keto Philly Cheesesteak Rolls
- Dough Consistency: Ensure your dough isn’t sticky by adjusting with more almond flour if necessary; this will help form perfect rolls.
- Quick Steak Cooking: Sauté your steak quickly over high heat to retain tenderness and the juicy flavor we’re after in these Keto Philly Cheesesteak Rolls.
- Cheese Selection: Opt for higher fat cheeses like Monterey Jack for a better melting effect, giving you that gooey filling everyone loves.
- Proper Sealing: Make sure to pinch the edges of the rolls well; this prevents filling from escaping during baking, ensuring full flavor in every bite.
- Storage Tips: If making ahead, store the rolls in the refrigerator for up to 3 days, reheating in the oven for the best texture before serving.
Keto Philly Cheesesteak Rolls Recipe FAQs
How do I select the right steak for my rolls?
Absolutely! For the best flavor and tenderness, choose ribeye or sirloin steak, as their marbling adds savory richness. Look for cuts that are bright red with minimal dark spots. If you’re looking for a lighter option, feel free to swap in thinly sliced chicken breast.
How should I store the Keto Philly Cheesesteak Rolls?
Very easy! Store the rolls in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, pack them individually in plastic wrap and freeze for up to 2 months. This way, you can enjoy a low-carb comfort fix whenever the craving hits!
Can I freeze these rolls, and if so, how?
Of course! To freeze, allow the rolls to cool completely after baking. Wrap each one tightly in plastic wrap and place in a freezer-safe bag. Be sure to label the bag with the date! When you’re ready to enjoy, simply reheat them in the oven at 350°F (175°C) for about 15-20 minutes until warmed through and crispy.
What should I do if my dough is too sticky?
No worries! If your dough is sticking to your hands or the surface, add a bit more almond flour, a tablespoon at a time, until you achieve a smooth and manageable consistency. This will make rolling the dough easier and ensure your Keto Philly Cheesesteak Rolls come together beautifully.
Are these rolls suitable for anyone with dietary restrictions?
Absolutely! If you’re looking for dairy-free options, you can replace the cream cheese and shredded cheese with vegan alternatives. Additionally, for those avoiding eggs, substitute the egg with a flaxseed meal mixture (1 tablespoon flaxseed meal mixed with 3 tablespoons water) for each egg called for in the recipe. Just let it sit for a few minutes until it thickens before adding it to the dough.
Keto Philly Cheesesteak Rolls for a Low-Carb Comfort Fix
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Combine 2 cups of almond flour, 1 egg, and 4 oz of cream cheese in a mixing bowl and mix until smooth.
- Roll the dough into flat rounds, about 1/4 inch thick with a diameter of approximately 5 inches.
- Sauté sliced steak with diced onions and bell peppers over medium-high heat for 5–7 minutes until browned.
- Place a portion of the filling in the center of the dough, sprinkle with cheese, and fold to seal.
- Bake for 12–15 minutes, until the tops are golden brown and the cheese is melted.
- Let cool on a wire rack for a few minutes before serving warm.
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