As I rummaged through my pantry, I stumbled upon a can of pumpkin puree just waiting for its moment to shine. That’s when the idea for these Flourless Pumpkin Brownies struck me! With just four simple ingredients, these vegan and gluten-free delights emerged from my oven, transforming a quiet afternoon into a mini celebration of flavors and textures. Packed with rich chocolate goodness, they’re the ideal healthy dessert for fall—perfect for both the kiddo’s lunchbox and your own late-night treat cravings. Whether you’re looking for a crowd-pleaser to impress guests or a quick fix to keep your own sweet tooth satisfied, these brownies have got you covered. Ready to whip up something delicious and nourishing? Let’s dive in!

Why are These Brownies a Must-Try?
Simplicity: With just four ingredients, making these pumpkin brownies is a breeze. Perfect for busy schedules or those new to baking!
Health-Conscious Indulgence: These treats are both vegan and gluten-free, so you can enjoy a guilt-free dessert without compromising on flavor.
Versatility: Feel free to switch up the nut butter or add chocolate chips for a delightful twist. Explore your creativity with variations!
Rich Flavor: The combination of pumpkin and cocoa creates an irresistible fudgy treat, enhanced by a hint of earthy sweetness.
Crowd-Pleaser: Whether served to kids or adults, these brownies satisfy everyone’s sweet tooth—and are sure to be the talk of the table!
For additional pumpkin inspiration, don’t miss our recipes for Healthy Pumpkin Oat Cookies or Thick Chewy Pumpkin Chocolate Chip Cookies.
Pumpkin Brownies Ingredients
For the Base
- Pumpkin Puree – Provides moisture and a hint of earthiness; use 100% pumpkin puree without added sugar, either canned or homemade.
- Almond Butter – Acts as a binding agent while adding creaminess; choose creamy almond butter, or substitute with peanut butter or cashew butter.
- Maple Syrup – Offers natural sweetness without refined sugars; feel free to use honey, agave syrup, or date syrup as good alternatives.
- Cocoa Powder – Adds rich chocolate flavor; select unsweetened cocoa powder, or try Dutch cocoa or cacao powder as substitutes.
Optional Enhancements
- Vanilla Extract – Enhances overall flavor for an extra touch of warmth.
- Salt – Balances sweetness and enriches depth of flavor.
- Chocolate Chips – Adds texture and extra chocolatey goodness, making these pumpkin brownies even more irresistible!
Step‑by‑Step Instructions for Pumpkin Brownies
Step 1: Preheat and Line
Begin by preheating your oven to 350°F (180°C). While the oven warms up, prepare a 7×7 inch brownie pan by lining it with parchment paper, allowing some overhang for easy removal later. This step is crucial for ensuring your fudgy pumpkin brownies come out beautifully without sticking to the pan.
Step 2: Mix Ingredients
In a spacious mixing bowl, combine the pumpkin puree, almond butter, maple syrup, and cocoa powder. Stir vigorously with a spatula or whisk until the mixture is smooth and well-blended, incorporating all the ingredients seamlessly. If you’d like to add chocolate chips or optional enhancements like vanilla extract or a pinch of salt, fold them in at this stage to enhance the flavor.
Step 3: Pour and Spread
Carefully pour the brownie mixture into the prepared pan, using a spatula to spread it out evenly. It should look glossy and thick, filling the pan to the edges with a beautiful, rich color from the cocoa powder. This even distribution will ensure your pumpkin brownies bake uniformly and develop that delightful, fudgy texture.
Step 4: Bake
Place the pan in the preheated oven and bake for 25 to 30 minutes. Keep an eye on the brownies; they are done when the edges start to pull away slightly from the sides, and a toothpick inserted into the center comes out with a few moist crumbs but is not wet. This will ensure your pumpkin brownies are perfectly set and incredibly fudgy.
Step 5: Cool and Slice
Once baked, remove the pan from the oven and let it cool at room temperature for about 20 minutes. Afterward, lift the brownies out of the pan using the parchment overhang. Allow them to cool completely before slicing them into squares. This cooling step is essential for achieving clean edges and enhancing the flavors of the fudgy pumpkin brownies.

How to Store and Freeze Pumpkin Brownies
Room Temperature: Store cooled pumpkin brownies in an airtight container at room temperature for up to 2 days to maintain their fudgy texture.
Fridge: For longer freshness, keep the brownies in the refrigerator for up to 4 days; this also enhances their flavor if allowed to chill for a few hours.
Freezer: To freeze, wrap individual brownies tightly in plastic wrap, then place them in a freezer-safe container for up to 3 months, preserving their taste and texture.
Reheating: When ready to enjoy, reheat frozen brownies in a hot oven for a few minutes or microwave for about 30 seconds for a soft, gooey treat!
Expert Tips for Pumpkin Brownies
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Ingredient Quality Matters: Use fresh, high-quality pumpkin puree and creamy almond butter. This elevates the flavor of your pumpkin brownies significantly!
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Mixing Technique: Ensure the mixture is well-blended but avoid overmixing to keep your brownies from turning cakey. A smooth consistency is key for that fudgy texture.
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Baking Time Watch: Keep a close eye on the brownies while baking; every oven is different. Start checking at 25 minutes for that perfect fudgy center!
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Cooling Patience: Allow the brownies to cool fully before slicing. This step helps them set properly, making for neat, clean squares without crumbling.
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Storage Savvy: For longer shelf life, freeze the brownies in individual portions. This way, you can enjoy those delicious pumpkin brownies anytime without compromising freshness!
Make Ahead Options
These delicious Flourless Pumpkin Brownies are perfect for meal prep, saving you time during busy weeknights! You can mix the batter up to 24 hours in advance; just cover it tightly in the mixing bowl and refrigerate to prevent browning and maintain freshness. Additionally, you can also bake the brownies a day ahead, then store them in an airtight container at room temperature. For optimal flavor, consider refrigerating them for a few hours (or overnight) before slicing to allow the flavors to meld beautifully. When ready to serve, simply cut into squares and enjoy these fudgy delights just as delicious as when they were freshly baked!
What to Serve with Flourless Pumpkin Brownies
These rich and fudgy treats are a delightful base for a wholesome, comforting meal experience.
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Creamy Vegan Ice Cream: Complements the brownies’ rich texture, adding a delightful coolness with each bite. A scoop of coconut or almond milk-based ice cream enhances that indulgent feel.
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Spiced Chai Latte: The warm, aromatic spices in chai beautifully balance the chocolate and pumpkin flavors. Enjoy the combination as a cozy afternoon pick-me-up!
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Whipped Coconut Cream: This light and fluffy topping adds a creamy, dairy-free element to each brownie. The subtle sweetness perfectly complements the rich cocoa, elevating your dessert experience.
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Fresh Berries: The juicy burst of raspberries or strawberries provides a refreshing contrast to the fudgy brownies. Their natural sweetness and tartness brighten each bite, making your dessert feel well-rounded.
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Chopped Nuts: Walnuts or pecans add a delightful crunch that contrasts the brownies’ softness. Toasting them enhances their flavor, adding a nutty aroma that’s simply irresistible!
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Dark Chocolate Drizzle: A quick drizzle of melted dark chocolate takes your flourless pumpkin brownies to the next level. It adds an extra touch of richness that chocolate lovers will adore!
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Herbal Tea: A soothing herbal tea, like chamomile or mint, can cleanse the palate and balance the sweetness of the brownies. Serve a hot cup alongside for a comforting dessert experience.
These pairings transform your flourless pumpkin brownies into an enticing meal that will leave everyone asking for more!
Pumpkin Brownies: Fun Variations Await!
Feel free to play with this recipe and make these brownies your own—with just a dash of creativity, you’ll find a world of delicious possibilities!
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Nut Butter Alternatives: Swap almond butter for peanut butter or sunflower seed butter for a nut-free version that still packs a punch of flavor.
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Sweetener Substitutes: If you’re not a fan of maple syrup, try agave syrup or honey for a different sweetness that complements the pumpkin beautifully.
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Add Texture: Toss in some walnuts or pecans for a delightful crunch. These additions can really elevate the overall experience, giving you that satisfying bite.
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Spice it Up: Enhance the flavor with a pinch of cinnamon or a dash of pumpkin pie spice for that warm, cozy appearance. Let the fall flavors embrace you!
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Chocolate Lovers Delight: Mix in vegan chocolate chips or chunks for an extra chocolatey treat. It’s like doubling down on the goodness!
For those seeking more pumpkin innovation, treat yourself to our irresistible Pumpkin Chocolate Chip Cookies or savor some delightful Pumpkin Cottage Cheese Muffins.
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Fruity Twist: Add dried cranberries or cherries to offer a delightful burst of tartness against the rich chocolate—this unexpected twist adds complexity.
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Vegan Version: Ensure all your ingredients are certified vegan for a completely plant-based dessert that everyone can enjoy without worry.
So many ways to customize your flourless pumpkin brownies await! The only limit is your imagination, so go ahead and explore your cravings!

Pumpkin Brownies Recipe FAQs
What type of pumpkin puree should I use?
Absolutely! For the best results, use 100% pumpkin puree without added sugars. Canned pumpkin is convenient and works well, but you can also make it from scratch by cooking pie pumpkins. Just roast, scoop, and blend until smooth!
How do I store leftover brownies?
To keep your delicious pumpkin brownies fresh, store them in an airtight container at room temperature for up to 2 days. If you want to extend their life, place them in the fridge for up to 4 days. They’ll actually taste even better after chilling as the flavors meld!
Can I freeze these brownies?
Yes, you can freeze your brownies for up to 3 months! Wrap them individually in plastic wrap to avoid freezer burn. Place the wrapped brownies in a freezer-safe container or bag. When you’re ready to indulge, simply reheat them in the oven or microwave for a delightful soft treat!
What should I do if my brownies are too dense?
If your pumpkin brownies turn out denser than you’d like, it could be due to overmixing or using too much almond butter. To prevent this, mix until just combined and measure your ingredients carefully. If you feel they need a lighter texture, try adding a tablespoon of almond milk to the mixture before baking.
Are these brownies suitable for people with allergies?
Definitely! These pumpkin brownies are vegan and gluten-free, making them a safe choice for many dietary restrictions. However, if you’re concerned about nut allergies, you can substitute almond butter with sunflower seed butter, which will keep the recipe nut-free while still maintaining a creamy texture.
Can I add other ingredients to the recipe?
The more the merrier! Feel free to mix in chocolate chips, nuts, or even some dried fruits for a fun twist. Just remember to keep the balance of wet and dry ingredients in mind, adding small amounts to ensure your brownies maintain that rich and fudgy consistency.

Pumpkin Brownies: Fudgy Vegan Goodness in Every Bite
Ingredients
Equipment
Method
- Preheat your oven to 350°F (180°C) and line a 7x7 inch brownie pan with parchment paper.
- In a mixing bowl, combine pumpkin puree, almond butter, maple syrup, and cocoa powder. Stir until smooth.
- Pour the brownie mixture into the prepared pan and spread it evenly.
- Bake for 25 to 30 minutes until edges pull away and a toothpick comes out with moist crumbs.
- Cool at room temperature for 20 minutes, then lift out and cool completely before slicing.

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